Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHell Raiser's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Aug 01, 2012



Goal Type:

Highschool Champ

Running Accomplishments:


400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion


2015 3A XC State Champion

Short-Term Running Goals:


- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 


I'm a Senior at Pine View High School.  Member of The Freshman 5.  XC region champ in 8th grade.  I go by a few names such as Hell Raiser, Copernicus, and Slick.  NO RAGRETS.  #alldampday

Favorite Blogs:

Miles:This week: 0.00 Month: 9.61 Year: 15.69
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 476.60
Nike Pegasus 31 Lifetime Miles: 346.95
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 5.94
Slow milesFast milesTotal Distance

Went out in the night with Preston at about 830. Good run around campus. Pretty views of cache valley.

Nike Pegasus 31 Miles: 4.06
Add Comment
Slow milesFast milesTotal Distance

In the afternoon I ran over to the ARC and ran on the indoor track for about a mile.  I believe their track is super x so that was suprising but felt really good to run on.  Lifted weights for a nice while got swoll then ran back home.  My foot felt very good for running consecutive days for the first time.  

Brooks Ravenna 9 Miles: 1.75
Add Comment
Slow milesFast milesTotal Distance

Went up green canyon with presto in the morning. I felt pretty good just short of breath cause I'm still not in great shape. Heel didnt really hurt.

Nike Pegasus 31 Miles: 3.80
Add Comment
Slow milesFast milesTotal Distance
Nike Pegasus 31 Miles: 7.86Brooks Ravenna 9 Miles: 1.75
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com