GOING THE DISTANCE

Week starting Jul 12, 2015

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
53.700.0053.70
Nike Lunarglide 6 Miles: 31.60Nike Pegasus 30 Miles: 22.10
Mon, Jul 13, 2015
Slow milesFast milesTotal Distance
14.300.0014.30

Nike Lunarglide 6 Miles: 14.30
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Tue, Jul 14, 2015
Slow milesFast milesTotal Distance
7.500.007.50

Nike Pegasus 30 Miles: 7.50
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Wed, Jul 15, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

Nike Lunarglide 6 Miles: 10.00
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Thu, Jul 16, 2015
Slow milesFast milesTotal Distance
9.300.009.30

Am - Easy 45 minute run today. Got 5.7 miles on the run. We ran up Main Street into the desert. The desert was super dope in the morning. Adam from Lone Peak came and ran with us so that's cool. Legs are feeling pretty decent.

Pm - Easy 30 minute run in the afternoon. It was great I really enjoy the heat, not gonna lie. Legs felt pretty solid after feeling like trash yesterday. Lifted weights, got swollen, ya know all that baller stuff.

Nike Pegasus 30 Miles: 9.30
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Fri, Jul 17, 2015
Slow milesFast milesTotal Distance
7.300.007.30

Am - nice 60 ,I mute run into the desert starting from greens springs park. We ran along a dirt road to the turkey farm road and up that a ways, then back. Got 7.3 miles in and it felt great. Talked to Adam Jensen a bit. Had otter pops at the end of the run. What a stellar way to start the day. Now gotta grout tile and make stacks.

Nike Lunarglide 6 Miles: 7.30
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Sat, Jul 18, 2015
Slow milesFast milesTotal Distance
5.300.005.30

Am - I just ran around my neighborhood. It was very peaceful and dope. I did a little fartleksi workout in my 40 ,minute run. 4*3 min fartleks with 3 min recovery. I really felt strong and solid and so it was a beast swag run where I saw lots of cool old people I know walking. 5.3 miles about. Feeling great after the backpacking trip last week around Mt. Whitney.

Something that will raise hell today: imma grout tile with my homie Jake Taylor for 8 plus hours and make stacks.

Nike Pegasus 30 Miles: 5.30
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Totals
Slow milesFast milesTotal Distance
53.700.0053.70
Nike Lunarglide 6 Miles: 31.60Nike Pegasus 30 Miles: 22.10
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