GOING THE DISTANCE

7am- We ran down the road.  Then along a trail.  Then we went up a huge hill. Then we cut through a little neighbor hood.  Then we stopped at a pond behind walmart and all got a big drink from it.  Then we ran through the desert.  Then Hunter tripped on a rock and fell on his face.  Then we got back to the school and did 4x200's.  Then the rest of the guys did plyos and I went home.  We ran 6 miles total.

6am-  Woke up at 5:48 but somehow still made it on time.  Ran 3 miles.

7:30pm-  This race was alright.  I was really set on beating Sunshine.  But not today.  Next time.  We did our warmup and all.  Then they started the race and we started to run around.  I was doing good with Sunshine at first then I don't know what happened.  I don't really remember much of the race.  Then at the end dallin's dad said they need me and that i was 5th.  So I sprinted and passed 5 guys.  I was just ok with my race.  On to wasatch.  And coach, i have a question for you.  Is 3 bean and cheese burritos a good pre-race meal.

6am- I am sick of writing the same thing for the morning.

3pm- Mall run.  total, 5 miles plus striders.  Weights after.  The run felt way hot.  We got a drink at the park by fossil ridge.  The best park was when we crossed in front of this guy in his car.  He had a beard.  Then he yelled something like, "watch it you idiots. next time im gonna run you the f*** over!"  he he he he he he he he he he.  it was flippin halarious. 

6am- 3 miles to arctic circle and back.

3pm-  Sandburgs run.  This run is fun.  When we got to the pond all the girls started flipping out and ran away.  But then we jumped in and got a drink.  The water in that pond is so delicious.  And cool and refreshing.  It was pretty much the easyest run of the year.  Really slow plus lotsa breaks. Simply 5 easy miles, nothin else.

6am- 3 miler to arctic circle.

3pm- 5.5 miles total.  The workout was 4x2mins 1 min recover, and 5x400s 30 sec recover plus harts warm/cool.  This was a good workout.  I did pretty good considering i fell a sleep 8th period.  At first when we did our warmup it was pouring and by the time we did 400's it was back to way hot.  On the first 2 two minuters i stayed like 20 feet ahead i felt way good.  Then fatige got to me and i just stayed right with colton on the last two.  Hunter stayed pretty much up with me and colton, he did good.  On the 400's I rolled my ankle 5 billion times cuz we had to do them on the field by the tennis courts.  cuz the gate was locked.  But i stayed right with josh and colton on those.  Hopefully the guys did good up at murry. and girls i guess.

8:30  Me and my dad ran the mustang pass loop.