GOING THE DISTANCE

Week starting Dec 23, 2012

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
3.500.003.50
Nike Lunarglide 3 Miles: 3.00Saucony Triumph 10 Miles: 0.50
Sun, Dec 23, 2012
Slow milesFast milesTotal Distance
2.000.002.00

pm- I got to start a little bit of jogging.  It was so fun.  I'm so thankful i have a good body that can run (if its not injured).  Walked most of the way but with my mom did some little like 1 minute jog sessions.  My knees are a bit weak and my left ankle too but they should get stronger as I keep jogging.  finished with about half mile running, 1 and a half walking.

Nike Lunarglide 3 Miles: 2.00
Comments(1)
Tue, Dec 25, 2012
Slow milesFast milesTotal Distance
0.500.000.50

pm- Me and my sisters went for a half mile run before we went to cedar. First we went 1/4 mile the walked for .05 then ran the last .2 home. The pace was a little slow for them (and thats really saying something). It was nice in my new shoes i hope they work good.

Saucony Triumph 10 Miles: 0.50
Add Comment
Wed, Dec 26, 2012
Slow milesFast milesTotal Distance
1.000.001.00

am- I walked up to the neighbors to take care of there dogs.  I hope i get some good dough out of this business venture.

pm- I went swimming a little bit but i was super tired from doing the rolly disc core upper body workout out thing that goes in and out.  

pmpm- I got on the tredmill and walked/ran in this pattern for 30 minutes: 4 minutes walk, 2 minutes run.  i had to get one last run in before tomorow when im getting my wisdom teeth out.  I scared i dont wanna die.

Nike Lunarglide 3 Miles: 1.00
Add Comment
Totals
Slow milesFast milesTotal Distance
3.500.003.50
Nike Lunarglide 3 Miles: 3.00Saucony Triumph 10 Miles: 0.50
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