Am - 3.8 miles, zion outlets.
Pm - Tempo run on track. 15 minutes of warmup then got going. First mile was a bit quicker than we wanted, like 5:57. Then dropped in down around 5:45 for the next 5 laps, and finally closed in about 5:28. Oh, tempo was 20 minutes. Our (me, paul, dallen, preston) average pave was 5:44. The last mile felt really great, I can really feel my fitness getting good. Cooled down 10 minutes to 6.8 miles.
Lifted weights after. I kinda messed up my knee doing some wild free running on our trail run yesterday, so I didn't do some lifts like squats. Bummer.
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