GOING THE DISTANCE

Week starting Jan 13, 2013

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
17.700.0017.70
Saucony Triumph 10 Miles: 17.70
Slow milesFast milesTotal Distance
5.100.005.10

3pm-  Today I just kinda ran around while the team did their repeats on the track.  I did the harts warmup with them.  After I did 4 800 loops.  So then i was at 3.5.  I finished with 2 laps on the track.  Then did the Pizza hut cooldown while the rest of the people did harts.  I dont know how the extra .1 go in there it should have just been 5.  Did some weights after.  While i ran, my body temperature was cold.  Thats a prepositional phrase folks.

Saucony Triumph 10 Miles: 5.10
Comments(3)
Slow milesFast milesTotal Distance
4.600.004.60

3pm- trail tuesday.  I have ent ran on a trail for a while so it was nice.  That is my favorite trail but i usually like to stop at the dinosaur tracks a little longer to enjoy their lovely buety.  At first I was struggling a bit but later after we passed the water tank i stayed with the boys for the first time since the triumphal return.  I went with them for about the last mile i pushed it a bit; fast but not to much to hurt myself.  It just plain old felt good to run like that again.  Good day.

Saucony Triumph 10 Miles: 4.60
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

3pm- Everybody thought I ditched practice today, but let me assure you.  I was taking the means to make my body be healthly and not bony cracked.  So I just got home from a bike ride.  It was good, I went 10 miles.  About 45 minutes or so is how long it took.  There was some good hills like up northbridge and westgate and stuff.  Going up westgate hill, it was so steep.  I was full of pain, but I just held it in and embraced the pain, letting it course through my legs and drive me to my limits.  It was exscrushiatingly painful, but haveing the rock hard mental strenghth that I do, I used it to my advantage.  I went and had a hard workout wich made me have good aerobic and anaerobic activity.

Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

3pm-  Went to practice today.  My mom said I had to just increase my miles by 10 percent this week, so I need 8 more miles for this week.  So I did 4 today and I will do 4 tommorow with the big boys.  Hopefully I can keep up.  Anyways, I went over to old man hill where the team did their workout, then looped back up by Jasons, then went back to the high school.  After did lifting with everybody.  Man, when i'm a senior, i'm gonna be big! (at least for a skinny runner)

Saucony Triumph 10 Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

3pm-  Went for a 4 miler with the team.  It was a good pace (7:30) that I felt pretty good running at.  We went to starbucks and back.  I had to stop at arctic circle on the way back to do my special business.  My calf has a ton of pain now.  If i try to roll it then it hurts so i have no idea whats wrong.  If anyone knows please tell whats wrong and what to do because it hurts to walk and run on it.

Saucony Triumph 10 Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
17.700.0017.70
Saucony Triumph 10 Miles: 17.70
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