GOING THE DISTANCE

3pm- Today I went for a run.  I did a loop past the churches, around the clubhouse, up silverstone hill, past weston (the new sunshine) house, then home.  I averaged 7:30 pace witch i felt pretty comftorble with.  So I am getting in better shape.  One more week of base building, then i'll probly start doing some workouts. 

3pm-  I did my usually run when every body else does repeats.  Harts warm and cool with the team, then 3 miles around the 800 loops.  After we did weights.  Coach Hosner came in and was impressed when me and paul were squatting 155, so I guess all the Pine View runners are known for being weak (shame, shame, shame,).

3pm-  Today the team was doing 10 miles so I just came home and ran.  I needed to slow down a bit and just have a nice relaxing run.  And it was nice.  I made up a new 4 mile loop around silverstone and northbridge, and its now one of my favorite 4 milers.  My knee has been a bit sore, so I was worried it might hurt on the run but it got warmed up and felt good.  And my shinsplints are going away so thats swell.  Averaged 8:20 pace.

3pm-  Today was a nice cloudy day.  It was a nice temperature like 50 maybe.  It sprinkled a bit on the run.  I ran with the boys until they started their first fartlek about 1.5 miles into it.  After we lifted but I didnt do any squats or deadlifts porque my knee has been hurting from tendonitis for like a week.

5:30pm- went out in the rain for a run. did a new 3 mile loop