| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 45.90 | 0.00 | 45.90 |
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| Nike Pegasus 30 Miles: 8.60 | Nike Pegasus 31 Miles: 21.80 | Saucony Kinvara 2 Miles: 4.00 | Brooks Glycerin 11 Miles: 7.60 | Saucony Mirage 3 Miles: 3.90 |
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| | Slow miles | Fast miles | Total Distance | | 10.90 | 0.00 | 10.90 |
| Am - Easy run in the morn, 3.8 miles. Felt super achy waking up it was rough.
Pm - 60/60 interval workout. 7.1 miles total. Warmed up 10 minutes. Today was the first time we split up the crew this season. More of the 3200 meter guys did 1000's, and our 800m crew did the 60/60. It was just me, Paul, and Skylar. 15 reps, the first 5 were hard, next five the same, then the last 5 I actually felt really good and busted out the last 2 really fast. This workout it good it gives me a lot of confidence in my fitness. Cooled down 10 minutes, lifted weights.
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| Nike Pegasus 30 Miles: 3.80 | Nike Pegasus 31 Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Am - easy 3.8, really windy and not very fun.
Pm - Easy 4 miles with the top guys not racing at Snow Canyon JV and with drug lord Jorge Hoffman. Another windy run, not quite as bad as the morning. Everyone is racing off for the final 4x 800m spot at PV Invite, it will be cool to see who it is.
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| Saucony Kinvara 2 Miles: 4.00 | Brooks Glycerin 11 Miles: 3.80 |
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| | Slow miles | Fast miles | Total Distance | | 12.10 | 0.00 | 12.10 |
| Am - 3.9 easy. It was way colder cause all the wind blew the warmness away.
Pm - Tempo session this afternoon. Warmed up 2 miles, then got into it. It was our varsity crew that didn't race yesterday; we did 10 minutes on pace at 5:52. That was very cheese, except my left hamstring/buttock felt way jacked up. Jogged for 5 minutes, then 10 mins at 5:40 pace. Also cheese but it was good. After that two all out 300's, ran :40 and :42. Cooled down about 2 more miles for 8.2 total.
Some weight lifting after. Gotta stretch out my left hammy, that could go bad.
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| Saucony Mirage 3 Miles: 3.90 | Nike Pegasus 31 Miles: 8.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| Am - easy 3.8 miles. Hamstring is feeling jacked, we have 400s tomorrow. I'll see how it feels. Going up to Logan after school to check out USU tomorrow.
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| Brooks Glycerin 11 Miles: 3.80 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Am - Up in Logan to visit Utah State. Preston and Jake came with and this morning we did 8 400m hills up Old Main Hill. I forgot my watch so we just ran on feel. We guessed we warmed up about 1.5 miles on a cool trail by a canal. The hills were pretty rough, my hamstring was feeling pretty bad. Im pretty sure I've strained it, may have to take a few days off. but it was a good workout, and finished with a mile of cool down.
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| Nike Pegasus 31 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Am - I was gonna run to a volcano with Alex, but my hamstring was hurting so I didn't go all the way. I pondered a lot about where to go to college on this run. Before our trip, I was pretty set on BYU. Now, I have no clue what to do.
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| Nike Pegasus 30 Miles: 4.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 45.90 | 0.00 | 45.90 |
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| Nike Pegasus 30 Miles: 8.60 | Nike Pegasus 31 Miles: 21.80 | Saucony Kinvara 2 Miles: 4.00 | Brooks Glycerin 11 Miles: 7.60 | Saucony Mirage 3 Miles: 3.90 |
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