GOING THE DISTANCE

Pine View Invite

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
47.850.0047.85
Nike Pegasus 31 Miles: 23.95Nike Lunarglide 6 Miles: 13.80Brooks Glycerin 11 Miles: 5.30Nike Pegasus 30 Miles: 3.80Saucony Endorphin LD4 Miles: 1.00
Slow milesFast milesTotal Distance
6.500.006.50

Am -  Did 6.5 easy this morning as the team did their workout, 60/60 intervals.  Watching Paul beast, I really wanted to jump in but my hamstring is still slightly jacked and I know how touchy they are.  After my run it kinda tightened up and hurt.  Hopefully I can do enough stuff to get it feeling good enough to race on friday.

Nike Pegasus 31 Miles: 6.50
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Slow milesFast milesTotal Distance
5.600.005.60

Am -   Today the team was doing hills and I went along with them and just did easy miles. Hamstring felt a little iffy, but it is feeling fairly better and tomorrow I'll give the tempo a go.  I hate sitting out a good hill seshun but I know my body by now and when to push it, those hills would make it worse.

Nike Lunarglide 6 Miles: 5.60
Comments(1)
Slow milesFast milesTotal Distance
8.250.008.25

Pm -  Took the morning off again to help my hamstring get better.  And it has helped, I'm feeling pretty good and ready to race on Friday.  Did tempo today.  Warmed up 2 miles, then 10 minutes at 5:50 pace, 5 mins jogging, then 10 more at 5:35 pace.  Good run, it was nice and not to stressing on my leg.  I abstained from all out 300's though, gotta a bit careful.  Cooldown to 8.25

Nike Pegasus 31 Miles: 8.25
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Slow milesFast milesTotal Distance
5.300.005.30

Pm -  Pre race run to the Squaredesac and back.  That was 4.3 miles.  It feel great back to be in its presence.  Then 4x200m and I feel pretty good for tomorrow.

Brooks Glycerin 11 Miles: 5.30
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Race: Pine View Invite (0.994 Miles) 00:04:25, Place overall: 2
Slow milesFast milesTotal Distance
13.000.0013.00

Am -  Easy recently very run 3.8 miles.

Pm -  Solid race today!  I PR'd by .6 of a second.  I got at good warmup in, a little over 2 miles.  Got changed into my Saucony spikes which I really like, did a few strides and got to the start line.  Luckily Garek made it barely.  The start was kinda bad, a bunch of guys cut in way quick and formed and packed and just totally chilled.  We went through 200m in like 35 it was ridiculous.  I got out on the curve to go chase Eric Lambert and Jaiden Melendrez who got out good, also Garek came around me to get up to them.  Next lap I tried to stay with Garek, then 3rd lap he and Jaiden got away from me a bit.  With 500m to go I felt a surge of adrenaline and started going a bit here.  Going into the last lap, I saw that I was in 4th and though, I gotta go get that medal.  Passed Lambert with 300 to go, and came up and passed Jaiden on the final turn.  Kicked in as hard as I could and got 2nd.  I'm happy with it after a 1:09 first lap and 2:15 for 800m.  I'll get below 4:20 in a good fast race.

Did like 7 miles with Dallen up to Coach Holt's house and back.

Nike Pegasus 30 Miles: 3.80Nike Lunarglide 6 Miles: 8.20Saucony Endorphin LD4 Miles: 1.00
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Slow milesFast milesTotal Distance
9.200.009.20

Am -  Ran 3 miles with our 3200m crew before the meet started.  I wanted to run more, but was super busy giving out medals all day.

Pm -  Went out with my dad around 4 and ran Mustang Pass.  It was fun.  Feeling ok after this week, a little sore from the race.

Nike Pegasus 31 Miles: 9.20
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Slow milesFast milesTotal Distance
47.850.0047.85
Nike Pegasus 31 Miles: 23.95Nike Lunarglide 6 Miles: 13.80Brooks Glycerin 11 Miles: 5.30Nike Pegasus 30 Miles: 3.80Saucony Endorphin LD4 Miles: 1.00
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