GOING THE DISTANCE

Week starting Jun 30, 2013

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
22.700.0022.70
Asics GT 2000 Miles: 18.70BAREFOOT Miles: 4.00
Slow milesFast milesTotal Distance
5.000.005.00

7am-  I ran 5 miles by way of the dirt mile loop.  While the team ran their workout I ran 3 loops.  So it was 1 mile up, 3 1 mile loops and 1 mile back.  This week I am trying to run more miles just easyily so I can slowly get up to what miles everyone else is running.  This morning I didn't feel good though.  I was really tired and it was really hard to run.

Asics GT 2000 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

7am-  Ran on the grass today.  Felt easy and pain free.  I really liked to run to day.  I ate a grasshopper at the awards ceremony for my group after.  Now I know how to get them to listen.  All you have to say is that you won't eat the grasshopper.

BAREFOOT Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

6:30am-  Got up and ran with my dad cause my family is leaving early this morning.  Good times running with my dad it had been a while.  The run though was just ok.  I kinda of struggled. 

Asics GT 2000 Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
4.600.004.60

8:30 am-  Ran with my padre this morning in birds eye, which is is by fairview.  The weather was good, around 80 degrees and overcast so it was nice.  We ran down a road and back up thats it.

Asics GT 2000 Miles: 4.60
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

7:30 am-  Me and my dad went running again in the morning.  Nice weather again.  We went onto a dirt trail and climbed for 2 miles.  Very hard but nice and challenging.  Coming back down the hill was easyier but it hurt my knee a bit so I had to run the way so it didn't hurt.

Asics GT 2000 Miles: 4.10
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Slow milesFast milesTotal Distance
1.000.001.00

12 pm-  Today me and my mom and my bro hiked to timpanogos summit.  It was way legit and really hard. It was 15.6 miles and it was cool.  At the top we could see all of utah valley and part of salt lake valley and part of the great salt lake.  I also saw mitch price on the trail and that was cool.  I ran a part of the downhill, like a mile, so my knees wouldn't hurt as bad.

Asics GT 2000 Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
22.700.0022.70
Asics GT 2000 Miles: 18.70BAREFOOT Miles: 4.00
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