GOING THE DISTANCE

Week starting Jul 07, 2013

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
25.000.0025.00
Asics GT 2000 Miles: 10.00BAREFOOT Miles: 7.00Saucony Triumph 10 Miles: 8.00
Slow milesFast milesTotal Distance
5.000.005.00

7am-  Just ran 5 miles.  Did three loops around the dirt loop with paul while everyone else did repeats.  The only real difference is that they stopped every lap and me and paul didn't.  The speed was like about the same.

Asics GT 2000 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

7am-  4 easy miles on the grass today.  Felt great and it was really nice,  I like the barefoot grass runs the best.

BAREFOOT Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

7am-  Today the team was doing their 30/30 workout.  I am going to wait one more week to start that so me and paul ran the 1 mile warmup with everyone then just ran 3 miles on the grass with everyone else but we just went consistent and easy.  My feet and ankles were a bit sore from 2 days in a row running barefoot, but I think its gonna strengthen them good.  Me and paul went a mile with krenshaw and kyler after.

BAREFOOT Miles: 3.00Saucony Triumph 10 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

7am-  Ran 5 miles down into hell hole. while the team did a little hill workout I went farther to 2.5 then flipped it and ran back with them.  I was able to run up the hill the whole time without stopping.  I couldn't do that as a freshman last summer.  Forgot to put wrap around my patella tendon so my knee got a little sore but overall nice and humid run.

Asics GT 2000 Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

7am-  For cross practice today we met at vornen worthen park.  I went six miles, almost to red hills parkway and back.  It was my longest run this season and it was really nice.  I didn't have any pains I am just a bit sore.

Saucony Triumph 10 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
25.000.0025.00
Asics GT 2000 Miles: 10.00BAREFOOT Miles: 7.00Saucony Triumph 10 Miles: 8.00
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