GOING THE DISTANCE

Week starting Jul 21, 2013

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
29.902.5032.40
Asics GT 2000 Miles: 16.80Saucony Triumph 10 Miles: 15.60
Slow milesFast milesTotal Distance
5.200.005.20

4pm-  Ran in the boulder mountains again with my dad.  The scenery was really pretty and the trail we ran on was legit.  Tons of trees and bushes around.  I felt like a bear was gonna pop out somewhere.  We started at 8500 ft and got up to about 9500 ft so pretty high altitude.

Asics GT 2000 Miles: 5.20
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Slow milesFast milesTotal Distance
5.600.005.60

9pm-  Got home today at 6 and me and my dad went out pretty late.  It was really windy at first and about 2 miles in it started raining.  We were maybe going to run on the grass at green springs park but we almost stepped on a 7 foot gopher snake so we both got a little paranoid so we ran up to the top of north bridge and down around the golf course club house then past the double churches and home.

Saucony Triumph 10 Miles: 5.60
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Slow milesFast milesTotal Distance
3.000.003.00

3pm-  Afternoon run at coaches house.  We headed out towards maverick and the great wall of grey rocks.  Pretty hot but i felt decently good.  Swam after in coaches pool and made wackers.

Saucony Triumph 10 Miles: 3.00
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Slow milesFast milesTotal Distance
5.500.005.50

7am-  For practice we went down to hell hole to do a hill workout.  I didn't do any hills but everyone else did.  I just ran down towards shanob kibe and went about .75 miles then came back.  

Asics GT 2000 Miles: 5.50
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Slow milesFast milesTotal Distance
4.502.507.00

7am-  Today I did the full workout with the team.  We met at Pine View park so we could do tempos in washington fields.  Us level 2s did 7 miles with a 2 and a half mile tempo.  Our average pace for the tempo was 6:30 minute miles.  The only hard part was after staheli farm where you go around that little mountain and its a bit of a hill.  Other than that it wasn't too hard. 

Saucony Triumph 10 Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

4:30pm-  Me and my dad went and did mustang pass loop.  I didn't wear my insoles so my feet got a bit sore from all the pointed rocks.  We went 8:18 average pace so thats pretty good for this route.  I have been doing good without my support insoles.  So maybe i'll pull out my kinvara 2's I got a year ago but never wore since i always had foot problems.

Asics GT 2000 Miles: 6.10
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Slow milesFast milesTotal Distance
29.902.5032.40
Asics GT 2000 Miles: 16.80Saucony Triumph 10 Miles: 15.60
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