GOING THE DISTANCE

Week starting Aug 18, 2013

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
11.503.7515.25
Asics GT 2000 Miles: 8.25Saucony Triumph 10 Miles: 5.50Saucony Kinvara 2 Miles: 1.50
Slow milesFast milesTotal Distance
3.503.757.25

3pm-  6 1k repeats.  My goal pace was 4:15 and I got 4:03, :08, :09, :09, :08, :09.  A little bit quick but they felt relaxed enough to not get breathing crazy.  My legs got really tired after because of the amount of running.  It basically feels like it works my legs as hard as the 1k repeats did last year.  

Asics GT 2000 Miles: 7.25
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Slow milesFast milesTotal Distance
7.000.007.00

6am-  Ran 1.5 miles in the morning.  Got there at 6 by my watch and everyone was already gone.  

3pm-  5.5 miles by way of washington fields.  Super hot and boring cause going out to washington fields is the worstest boringest run ever.  My arch is kinda getting sore and today is kinda had a spasm and hurt pretty bad.  My mom said probly because I haven't been wearing my orthotics.  So I will wear them every other day instead of just none everyday. 

Saucony Triumph 10 Miles: 5.50Saucony Kinvara 2 Miles: 1.50
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Slow milesFast milesTotal Distance
0.000.000.00

5pm-  Got some tendonitis in my foot similar to what taylor had.  So I went over to the rec to pool run.  I tried to mimick the 1/1 workout that the team did today.  That went pretty good.

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Slow milesFast milesTotal Distance
1.000.001.00

3pm-  Tried to run 1 mile really slow.  It wasn't too bad, but I didn't put any pressure on my calves or ankles.  It's really frustating cuz I really want to race on saturday but I don't see that happening at this pace but i'll hope for the best. 

Asics GT 2000 Miles: 1.00
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Slow milesFast milesTotal Distance
0.000.000.00

5pm-  Got into the pool and did 25 minutes kinda hard.  then 4*30 second sprints.

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Slow milesFast milesTotal Distance
11.503.7515.25
Asics GT 2000 Miles: 8.25Saucony Triumph 10 Miles: 5.50Saucony Kinvara 2 Miles: 1.50
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