GOING THE DISTANCE

Pine View All Comers

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
37.406.7544.15
Saucony Triumph 10 Miles: 15.25BAREFOOT Miles: 1.00Asics GT 2000 Miles: 12.00Nike Lunarglide 5 Green Miles: 10.90Saucony Kilkenny XC4 Miles: 2.00
Slow milesFast milesTotal Distance
7.003.0010.00

6am -  3 miles easy arctic circle.

3pm -  7 miles total.  the workout was mile repeats.  We dropped down to 3 this week.  I didn't feel good on the 1.5 mile warmup but I didn't think anything of it.  On the first mile I got 5:24 which was good but my second half was much slower.  My next two my legs felt so bad it was hard to run but at least I pushed through and finished the workout.  Mondays are always rough.

Saucony Triumph 10 Miles: 10.00
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Slow milesFast milesTotal Distance
9.000.009.00

6am -  3 miles to Arctic circle and back.

3pm -  5 miles out to the old part of washington.  It was a pretty good run, about 7:30 minute per mile pace.  After we did striders and everyone forgot what they were actually for, working on form.  So coach gave us a little lecture about knee drive and stuff.  I got new shoes some lunarglides.

BAREFOOT Miles: 1.00Asics GT 2000 Miles: 8.00
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Slow milesFast milesTotal Distance
7.500.508.00

6am -  Easy three miles. AC route.

3pm -  4 easy and 4 200's to prepare for the time trial tommorwo.  We ran the Dog pound loop.  I ran in my new shoes they were nice.

Nike Lunarglide 5 Green Miles: 5.00
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Race: Pine View All Comers (2 Miles) 00:10:52, Place overall: 8
Slow milesFast milesTotal Distance
4.002.006.00

4pm -  Today was Pine View All Comers 2 mile race.  Its basically our teams final time trial of the year but we invite people to come race.  Desert hells came so that made it more fun and competitive.  I warmed up with our guys 2 miles then we raced.  I tried to stay up with the lead pack but fell of after the first lap and Dallin and Jon from Desert Hells passed me.  I used them the rest of the race, I tried to stay with them.  I did good and when I started my sprint I almost passed Jon but he heard me and kicked it.  It was a fun race and a PR for this course.  

Saucony Kilkenny XC4 Miles: 2.00Asics GT 2000 Miles: 4.00
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Slow milesFast milesTotal Distance
4.001.255.25

6am -  I had a campout later today so I did my workout alone in the morning.  It was 5*400m.  They were on the track and it was pitch black so it was a bit sketchy.  I didn't have anyone there to run with or anything but I still did good.  Got times of 1:07, 1:06, 1:05, 1:05, 1:04.  It was pretty tough.  Also did 1.5mile warmup and cool down.

Saucony Triumph 10 Miles: 5.25
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Slow milesFast milesTotal Distance
5.900.005.90

5:30pm -  Went out for a nice easy run.  I had a route in mind when I started but I didn't know how long it was.  I started at my house and went up and around the churches then down green springs drive and under the freeway.  Then I ran down telegraph until the street that goes past the rec center, I turned left up that road.  I went around the rec center and around the church up there.  About this time I guessed my loop was gonna be about 6 miles.  I kept going and crossed under the freeway then passed the fire station.  Then pretty much straight to my house from there.  I felt so great, my average pace was 7:16 and it felt super easy.  I am really liking my lunarglides, they are so light and cushiony yet I put my superfeet in and get the support I need.

Nike Lunarglide 5 Green Miles: 5.90
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Slow milesFast milesTotal Distance
37.406.7544.15
Saucony Triumph 10 Miles: 15.25BAREFOOT Miles: 1.00Asics GT 2000 Miles: 12.00Nike Lunarglide 5 Green Miles: 10.90Saucony Kilkenny XC4 Miles: 2.00
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