| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 223.70 | 0.00 | 223.70 |
|
| Nike Lunarglide 5 Black Miles: 71.60 | Nike Lunarglide 5 Green Miles: 67.40 | Salomon XR Mission Miles: 40.60 | BAREFOOT Miles: 10.50 | Saucony Kinvara 2 Miles: 33.60 |
|
| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| am- did a 30/30 workout on the road, still in lava hot springs. Ran at like 6:30, it was pretty chilly. Did 10 reps of the 30 seconds. 4.5 miles, 35 min.
pm- ran around my campground in glacier national park. Weather was awesome. Scenery was awesome. I felt pretty great. 4.1 miles, 34 min.
|
| Nike Lunarglide 5 Black Miles: 8.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
| am- ran in glacier. Partially on a sick trail, part on dirt road, and part on pavement. It was fun and the view are great here. No grizzlies luckily. 7.1 miles, 61 min.
|
| Nike Lunarglide 5 Green Miles: 7.10 | Salomon XR Mission Miles: 3.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| |
| Nike Lunarglide 5 Black Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.90 | 0.00 | 3.90 |
| |
| Nike Lunarglide 5 Green Miles: 3.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| |
| Nike Lunarglide 5 Black Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| am - did a 20 minute tempo. Wasn't feeling so hot but not everyday is great. I struggle near the end, but cut a corner on our dirt loop to catch the guys and finished strong with them. 60 minutes total, 7.75mi
|
| BAREFOOT Miles: 0.50 | Nike Lunarglide 5 Green Miles: 7.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Nike Lunarglide 5 Black Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| |
| Salomon XR Mission Miles: 7.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.80 | 0.00 | 10.80 |
| |
| Saucony Kinvara 2 Miles: 3.70 | Nike Lunarglide 5 Green Miles: 7.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| |
| BAREFOOT Miles: 0.50 | Nike Lunarglide 5 Green Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.90 | 0.00 | 10.90 |
| |
| BAREFOOT Miles: 4.50 | Saucony Kinvara 2 Miles: 3.60 | Nike Lunarglide 5 Black Miles: 2.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.30 | 0.00 | 11.30 |
| |
| BAREFOOT Miles: 0.50 | Saucony Kinvara 2 Miles: 3.30 | Nike Lunarglide 5 Green Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.60 | 0.00 | 11.60 |
| |
| Saucony Kinvara 2 Miles: 3.50 | Salomon XR Mission Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.70 | 0.00 | 2.70 |
| |
| Salomon XR Mission Miles: 2.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| |
| BAREFOOT Miles: 0.50 | Saucony Kinvara 2 Miles: 3.50 | Nike Lunarglide 5 Black Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.90 | 0.00 | 8.90 |
| |
| BAREFOOT Miles: 3.00 | Saucony Kinvara 2 Miles: 3.00 | Nike Lunarglide 5 Green Miles: 2.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.70 | 0.00 | 11.70 |
| |
| Saucony Kinvara 2 Miles: 3.90 | Nike Lunarglide 5 Black Miles: 7.80 |
| | Add Comment |
| | Race: |
Enterprise 5k (3.15 Miles) 00:16:45, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| race- good solid race. I was solo the whole time so it was kinda hard to go fast but it felt too easy for 5:19 pace. faster than any xc races last year so its solid.
|
| Saucony Kinvara 2 Miles: 5.50 | Salomon XR Mission Miles: 3.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.10 | 0.00 | 15.10 |
| |
| Nike Lunarglide 5 Black Miles: 12.00 | Salomon XR Mission Miles: 3.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| |
| Nike Lunarglide 5 Green Miles: 3.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| am- 60 mins with 30 tempo. Nice run. The tempo was hard, around 6 minute pace. But I felt pretty good, especially compared with my last 2 tempos.
pm - nice easy 30 min run up to GS park and back. 3.6 miles
|
| BAREFOOT Miles: 0.50 | Saucony Kinvara 2 Miles: 3.60 | Nike Lunarglide 5 Green Miles: 8.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.80 | 0.00 | 9.80 |
| am - pretty hard 60/60 workout on the grass. it was a fun workout to push myselft on though. did 15 reps. the last 5 were pretty hard. 5.9 miles.
pm - ran in the desert towards the interchange. 30 minutes. swag. 3.4 miles
|
| BAREFOOT Miles: 0.50 | Nike Lunarglide 5 Black Miles: 5.90 | Salomon XR Mission Miles: 3.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| am - did the mustang pass loop. I was going for 45 minutes but it turned out longer. 53 minutes. 5.9 miles. it was hard on the hills. wow.
pm- 3.6 up at altitude camp
|
| Nike Lunarglide 5 Green Miles: 3.60 | Salomon XR Mission Miles: 5.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.45 | 0.00 | 11.45 |
| am- 7.75 at altitude camp. 60 mins, hard long hill.
Pm- 3.7 easy. 30 minutes. About 10500 feet
|
| Nike Lunarglide 5 Green Miles: 7.75 | Salomon XR Mission Miles: 3.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 223.70 | 0.00 | 223.70 |
|
| Nike Lunarglide 5 Black Miles: 71.60 | Nike Lunarglide 5 Green Miles: 67.40 | Salomon XR Mission Miles: 40.60 | BAREFOOT Miles: 10.50 | Saucony Kinvara 2 Miles: 33.60 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|