GOING THE DISTANCE

Week starting Feb 23, 2014

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
25.000.0025.00
BAREFOOT Miles: 2.00Asics GT 2000 Miles: 9.00Nike Lunarglide 5 Green Miles: 8.00Saucony Triumph 10 Miles: 6.00
Slow milesFast milesTotal Distance
7.000.007.00

6am -  3 miles.  Legs still feeling pretty battered from the half. 

3pm -  3 miles and striders.  the 3 miles was really fast; I don't think we went over 7 minute pace.  But it was okay and seemed to clear out some soreness in my legs.  After was our track decathlon to see who's good at what. Today was the 110m hurdles and the high jump, which were both fun.  I got 19.26 and 4'9".  I was still going on the high jump but my knee hurt and it was like 5:45 so I wanted to go home.

BAREFOOT Miles: 1.00Asics GT 2000 Miles: 3.00Nike Lunarglide 5 Green Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

6am -  3 miles.

3pm -  Hard 6 miler but managed to keep up.  The tendonitis in my lower left leg is really bugging me lately.  Which really makes me mad cuz ive been doing a lot lately to strengthen my legs and do stuff to get it better.  We did 4 fartleks on our run.  No comment on those they were just neutral good.  After, I did more stuff for the team decathlon, 200m and long jump.  I got 26.25 and 16'6".

Saucony Triumph 10 Miles: 3.00Asics GT 2000 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

3pm -  leg was hurting a lot yesterday, so I took this morning off.  The extra sleep and no running really felt great.  For practice in the afternoon we did our second Kosmin test.  I really went hard and got 24 meters farther with 1519 meters.  Paul looked it up and it was an equivalent of 4:30 1600m.  So things are looking good for track season.  Goal for hurricane next week is to hit that time.  2 mile warm up before and 2 mile cool after.  I did the 100m dash and shotput throw in the decathlon today, getting 12.93s and 19 feet 9 inches.  Real spoice.

Nike Lunarglide 5 Green Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

3pm -  Me and Alex went up to Cedar to watch Pine View play.  They sucked and lost.  We got back a bit late and ran the lutheran church loop.  Just us.  It was alright.  We got back and threw discus and javelin with trevor and the guys that were there.

BAREFOOT Miles: 1.00Saucony Triumph 10 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
25.000.0025.00
BAREFOOT Miles: 2.00Asics GT 2000 Miles: 9.00Nike Lunarglide 5 Green Miles: 8.00Saucony Triumph 10 Miles: 6.00
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