GOING THE DISTANCE

Panther Relays

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
22.000.0022.00
Nike Lunarglide 5 Green Miles: 16.00Brooks PR MD Miles: 1.00Saucony Triumph 10 Miles: 5.00
Slow milesFast milesTotal Distance
5.000.005.00

6am-  4*800m repeats this morning.  I was a little unsure of how I would feel but I actually felt pretty good.  My foot hurt a bit on the cool down though.  I guess I'm doing some 800's tomorrow in panther relays.  I wasn't sure what I was gonna do but coach said I am racing so there you have it.  Hopefully everything holds together so I can race at dixie.  Sketchy stuff bro.

Nike Lunarglide 5 Green Miles: 5.00
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Race: Panther Relays (0.5 Miles) 00:02:02, Place overall: 1
Slow milesFast milesTotal Distance
3.000.003.00

4pm -  Today was panther relays and our team was going for our school record, a 10:54.  my job was to run at least a 2:04 split for the 800m.  I got a 2:02 split which was unofficial but still probably a PR.  Unfortunately we didn't get the record but it was still a fun meet.   Good ice sesh after.

Brooks PR MD Miles: 0.50Nike Lunarglide 5 Green Miles: 2.50
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Slow milesFast milesTotal Distance
0.000.000.00

3pm -  Went to the pool right after school and did a really good pool run workout.  The team was doing a set of 600m, 400, 300, 200, 100 on the track.  So I kinda copied it in the pool even though it wasn't really the same thing at all.  I did 6 min, 4 min, 3, 2, 1, each with half length of time recovery.  It was very hard a got my legs really burning.

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Slow milesFast milesTotal Distance
4.000.004.00

3pm -  Pre race 4 miler.  We went just around pvhs, down by the middle school and by dallin's and cam's houses.  It was pretty hard, it had to be like 90 degrees. killer.  4*200m after the run.

Nike Lunarglide 5 Green Miles: 4.00
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Slow milesFast milesTotal Distance
5.000.005.00

4pm -  Me and some guys who werent running in the Dixie invite today went on a nice 4 miles.  We went up by the temple and around the sunbowl.  Great racing weather this weekend.  I am really confident I can qualify for state in the 2 lap.  I also ran 1 mile on the treadmill when I got home.

Saucony Triumph 10 Miles: 5.00
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Race: Dixie Invitational (0.5 Miles) 00:02:01, Place overall: 7
Slow milesFast milesTotal Distance
5.000.005.00

12pm -  Today I raced the 800m at the Dixie Invite.  I got a good rest and good breakfast.  About an hour before the race my stomach crazy from something I drank and I lost like a quart of liquid.  So I warmed up 1.5 miles then did strides and raced.   I was in the 4th alley and got out front in my alley.  I was in pretty good position after 100m but on the second curve I just wasn't very aggresive and lost my position.  First lap was good but at 400m I should have made a surge but didn't.  I really think I could have got sub to if I would have went right there.  I came up on 600m and made my move and passed like 4 guys but it was too late.  I just really got to focus on the 3rd 200.  Me and Paul immediatly cooled down a mile then went 2 more miles with abel, jason and some more guys.  calfs really got sore.

Brooks PR MD Miles: 0.50Nike Lunarglide 5 Green Miles: 4.50
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Slow milesFast milesTotal Distance
22.000.0022.00
Nike Lunarglide 5 Green Miles: 16.00Brooks PR MD Miles: 1.00Saucony Triumph 10 Miles: 5.00
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