GOING THE DISTANCE

Davis Invitational

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
34.000.0034.00
Nike Lunarglide 5 Green Miles: 16.00Saucony Triumph 10 Miles: 10.00Saucony Kinvara 2 Miles: 7.00Brooks PR MD Miles: 1.00
Slow milesFast milesTotal Distance
5.000.005.00

8am -  Had a rough morning today.  The team had practice at the track today and we did 1600m repeats.  We warmed up 1.5 miles.  On the first one I got through 2 laps then started to have lots of trouble sucking in air.  I got a 5:35.  Then next one I went as long as I could keep the pace so 700m.  i did the last two as 800's and got like 2:34, 2:29.  Really hard.  I was asking Andrew about his asthma.  And later I asked my mom and she said when I was born the doctor said since I had hardcore exeema I could get asthma in my late teens.  So I might have something like that.  I'll get it checked out but it only bugs me like every once in a while in mornings so i don't thinks its too big a deal.

Nike Lunarglide 5 Green Miles: 5.00
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Slow milesFast milesTotal Distance
5.000.005.00

3pm -  8*200m.  Race pace minus 3-4 seconds so I was going for about 27s.  Today was quite a windy day.  Not too bad since it kept it cool along with some clouds.  My foot was sore throughout the day and on the warmup but during the workout it held up good.  I got 27, 26, 27, 27, 28, 30, 30, 28.  It was pretty hard.  cooled down a mile and half. and warmed up a mile and half.  good day.  

Saucony Triumph 10 Miles: 5.00
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Slow milesFast milesTotal Distance
6.000.006.00

3pm -  This was a pretty good 6 mile run.  We head out into washington fields.  It was just pretty chill but quick too like 7 minute pace.  My legs were feeling a bit sore in my joints.  got swollen after in the weightroom.  

Nike Lunarglide 5 Green Miles: 6.00
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Slow milesFast milesTotal Distance
5.000.005.00

3pm -  Did Coe workout #2.  200m , 20, 40, 60, 80, 300.  I got 33, 37, 38, 40, 41, 42.  I was good and fast and short.  Good short workout that was good.  1.5 warm up and 1.5 cool.  Good.

Saucony Triumph 10 Miles: 5.00
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Slow milesFast milesTotal Distance
7.000.007.00

6:30am -  3 miles cheese.   

6pm -  Drove up to Salt Lake today for the Davis invite which coach is just taking a few of us up to.  We got to his inlaws then went for a good run on the trails.  Threw in 4 pickups during our 4 miler.

Saucony Kinvara 2 Miles: 7.00
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Race: Davis Invitational (0.5 Miles) 00:02:02, Place overall: 7
Slow milesFast milesTotal Distance
6.000.006.00

12pm -  Today around noon I raced in the 800m at Davis.  The weather was pretty rainy and a bit cold.  Warmed up a bit and went out to race.  The race was decent.  I got an good start.  And the rest was just good, which was my problem.  All I really did was dig to keep the pace the second lap instead of go and move up.  I passed a lot of guys the last stretch but not enough for a medal.  I needed 5th for that.  I am definetly not negetive about this race but I knew I could break 5 in my mind. 

Later around 6 we did the 4x800.  It was Byron, Paul, Abel and me.  We wanted to break our school record, 8:20, but that didn't happen.  Times were just slow all around.  I was fastest at 2:05 but oh well.  Thats just how it was all damp day.  I got about 5 miles of shakeouts and warmups.  

Brooks PR MD Miles: 1.00Nike Lunarglide 5 Green Miles: 5.00
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Slow milesFast milesTotal Distance
34.000.0034.00
Nike Lunarglide 5 Green Miles: 16.00Saucony Triumph 10 Miles: 10.00Saucony Kinvara 2 Miles: 7.00Brooks PR MD Miles: 1.00
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