GOING THE DISTANCE

Week starting Jun 29, 2014

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
55.300.0055.30
Nike Lunarglide 5 Green Miles: 22.70Nike Lunarglide 5 Black Miles: 29.10Salomon XR Mission Miles: 3.50
Slow milesFast milesTotal Distance
11.700.0011.70

am-  ran a 20 min tempo in lava hot springs, Idaho.  60 minutes total.  8 miles

pm- ran 30 minutes around lava hot springs.  3.7 miles

Nike Lunarglide 5 Green Miles: 11.70
Add Comment
Slow milesFast milesTotal Distance
8.600.008.60

am-  did a 30/30 workout on the road, still in lava hot springs.  Ran at like 6:30, it was pretty chilly.  Did 10 reps of the 30 seconds.   4.5 miles, 35 min.

pm-  ran around my campground in glacier national park.  Weather was awesome.  Scenery was awesome.  I felt pretty great.   4.1 miles,  34 min.

Nike Lunarglide 5 Black Miles: 8.60
Add Comment
Slow milesFast milesTotal Distance
10.600.0010.60

am-  ran in glacier.  Partially on a sick trail, part on dirt road, and part on pavement.  It was fun and the view are great here.  No grizzlies luckily.  7.1 miles, 61 min.

Nike Lunarglide 5 Green Miles: 7.10Salomon XR Mission Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Nike Lunarglide 5 Black Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
3.900.003.90

Nike Lunarglide 5 Green Miles: 3.90
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

Nike Lunarglide 5 Black Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
55.300.0055.30
Nike Lunarglide 5 Green Miles: 22.70Nike Lunarglide 5 Black Miles: 29.10Salomon XR Mission Miles: 3.50
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