GOING THE DISTANCE

Week starting Jul 27, 2014

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
63.500.0063.50
BAREFOOT Miles: 1.00Saucony Kinvara 2 Miles: 3.60Nike Lunarglide 5 Green Miles: 23.50Nike Lunarglide 5 Black Miles: 18.90Salomon XR Mission Miles: 16.50
Slow milesFast milesTotal Distance
12.500.0012.50

am-  60 mins with 30 tempo.  Nice run.  The tempo was hard, around 6 minute pace.  But I felt pretty good, especially compared with my last 2 tempos.

pm -  nice easy 30 min run up to GS park and back.  3.6 miles

BAREFOOT Miles: 0.50Saucony Kinvara 2 Miles: 3.60Nike Lunarglide 5 Green Miles: 8.40
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Slow milesFast milesTotal Distance
9.800.009.80

am -  pretty hard 60/60 workout on the grass.  it was a fun workout to push myselft on though.  did 15 reps.  the last 5 were pretty hard.  5.9 miles. 

pm -  ran in the desert towards the interchange.  30 minutes.  swag. 3.4 miles

BAREFOOT Miles: 0.50Nike Lunarglide 5 Black Miles: 5.90Salomon XR Mission Miles: 3.40
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Slow milesFast milesTotal Distance
9.500.009.50

am -  did the mustang pass loop.  I was going for 45 minutes but it turned out longer.  53 minutes.  5.9 miles.  it was hard on the hills. wow.

pm-  3.6 up at altitude camp

Nike Lunarglide 5 Green Miles: 3.60Salomon XR Mission Miles: 5.90
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Slow milesFast milesTotal Distance
11.450.0011.45

am-  7.75 at altitude camp.  60 mins, hard long hill.

Pm-  3.7 easy.  30 minutes.  About 10500 feet

Nike Lunarglide 5 Green Miles: 7.75Salomon XR Mission Miles: 3.70
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Slow milesFast milesTotal Distance
16.500.0016.50

am -  90 minute run with strong finish.  Fun but hard, the trail was a bit muddy.  This really tested my endurance.  13 miles.

pm-  30 minutes, 3.5 miles.   Hard trail.

Nike Lunarglide 5 Black Miles: 13.00Salomon XR Mission Miles: 3.50
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Slow milesFast milesTotal Distance
3.750.003.75

am -  30 minutes, 3.75 miles.  Felt achy but warmed up by the end.  A final jump in pine lake then we left later like at 10

Nike Lunarglide 5 Green Miles: 3.75
Add Comment
Slow milesFast milesTotal Distance
63.500.0063.50
BAREFOOT Miles: 1.00Saucony Kinvara 2 Miles: 3.60Nike Lunarglide 5 Green Miles: 23.50Nike Lunarglide 5 Black Miles: 18.90Salomon XR Mission Miles: 16.50
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