GOING THE DISTANCE

Time Trial #3

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
53.200.0053.20
Saucony Kinvara 2 Miles: 3.80Nike Lunarglide 5 Black Miles: 25.30BAREFOOT Miles: 1.00Saucony Triumph 10 Miles: 3.60Nike Lunarglide 5 Green Miles: 15.50Nike Rival XC Miles: 5.00
Slow milesFast milesTotal Distance
11.800.0011.80

am -  30 minutes easy, 3.8 miles

pm -  good 10x800 workout on our grass/dirt course.  I was feeling very good today.  I was doing really good mentally and my body was feeling good enough to react to what I told my legs to do.  The times were very good.  Going from 2:55, :53, :49, :46, :46, :46, :46, :47, :42, :37.  Each with about 1:15 recovery.  60 mins total, 8 miles

Saucony Kinvara 2 Miles: 3.80Nike Lunarglide 5 Black Miles: 8.00
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Slow milesFast milesTotal Distance
11.400.0011.40

am -  easy 30 mins, 3.6 miles.  a bit of rain, not much though

pm -  easy 60 mins and 8 striders.  Had to wait in the school for a while cuz of lightning danger (like the 3rd time this year) so we watched dope videos like Dave Wottle '72 olympics, and El Guerrouj vs Lagat 1500.  any ways, our run started out pretty fast and I felt pretty achy the whole time.  I feel like I finally loosened up a bit on the striders.  8.8 total.

BAREFOOT Miles: 1.00Saucony Triumph 10 Miles: 3.60Nike Lunarglide 5 Green Miles: 7.80
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Race: Time Trial #3 (2 Miles) 00:10:40, Place overall: 1
Slow milesFast milesTotal Distance
10.700.0010.70

am -  30 minutes easy, 3.8 miles

pm -  time trial.  10:40.  this was a good race.  I was battling mentally the whole time and never really settled at all even when i was alone.  I felt like I ran faster than 10:40 but it was still a 6 second improvement on last time so thats good.   we also did 2xmile after, 6:02 and 5:55, and those were pretty hard cuz i gave it my all in the race.  50 mins total, 6.9 miles.

Nike Lunarglide 5 Black Miles: 8.70Nike Rival XC Miles: 2.00
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Slow milesFast milesTotal Distance
7.700.007.70

am -  30 mins easy, 3.8 miles

pm -  today in st. george over by our school, pine view, there was some guy who robbed a bank and took hostages and there was a shootout and it was hardcore.  so we were on lockdown till 4:30, then we had practice.  we just did pre race 30 mins easy with 4x200's.  it was pretty nice.

Nike Lunarglide 5 Green Miles: 7.70
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Race: Herriman Invitational (3.107 Miles) 00:17:07, Place overall: 10
Slow milesFast milesTotal Distance
11.600.0011.60

noon -  Our team traveled up to Sugarhouse park to run at the state course before we raced at Herriman.  We did 40 minutes with a little fartlek workout to get the legs moving a bit.  5.4 miles.

pm -  Good, fun race today.  My main goals were to be around the top AF guys and get a shirt.  I didn't really have time goal because I couldn't base anything off last year (insane mud).  I'm not sure on the distance but i think last year was 5k.  Us guys warmed up over to a neighbor with construction to use the johns.  Which was nice cuz we found like 5 which were all pretty clean.  I got a great start in the race, top 10 or so.  There was plenty of room to move and I never got slowed down by anyone.  I worked pretty hard the first mile to keep a good position.  The second mile I passed like 3 or 4 guys and twisted my ankle hardcore, but it felt fine.  The giant hill called the mutha cussa was much bigger and harder than I remember but it went by quick.  the last 3/4 mile, I just grinded through and kept my 10th place spot.  I was all alone with guys like 10 seconds away in front and behind.  I finished in 17:07 and our team got 2nd place so that was awesome.  our girls also got 2nd.  my ankle was actually rolled hardcore and it got very sore.

Nike Lunarglide 5 Black Miles: 8.60Nike Rival XC Miles: 3.00
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Slow milesFast milesTotal Distance
0.000.000.00

pm  -   Hurt my ankle in the race yesterday.  It's very sore.  Went for a nice swim.  40 laps in a 25m pool.  So 1.25 miles in 48 mins.

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Slow milesFast milesTotal Distance
53.200.0053.20
Saucony Kinvara 2 Miles: 3.80Nike Lunarglide 5 Black Miles: 25.30BAREFOOT Miles: 1.00Saucony Triumph 10 Miles: 3.60Nike Lunarglide 5 Green Miles: 15.50Nike Rival XC Miles: 5.00
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