Pm - Final team time trial of the year today. It went beast. With some problems I've had, this was really kinda my first race of the year in a way. I just went out and pushed hard and did my best and things went great. My time was 10:15 so a nice PR for the course. Our pack was strong and I'm pretty sure our team ran really good. I looked right behind me after I finished and saw all our guys roll in.
After the race, we had a workout. Me and a few guys did 2*800m at race pace. I went both 2:33, they were good and strong. I focused on having a quick cadence and good knee drive. Total with some warm and cool was 8.6 on the afternoon.
Said goodbye to one of my best friends today, Cameron Brown. He's leaving to serve a mission in Finland tomorrow. He came to watch so it was our final farewell. He's become one of my best friends the last 3 years. Not gonna lie I cried pretty much the whole way home.
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