| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
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| Nike Lunarglide 3 Miles: 6.60 | Saucony Triumph 10 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| pm- went on a little walk so i can get moving again. I'll just keep going on walks til i can start running. went with Sally and she like it. |
| Nike Lunarglide 3 Miles: 1.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| pm- went for a swim at around 5. I did like 15 laps, 20 minutes. I was really breathing hard which was good but i really felt dehydrated to i got out. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| pm- Went for a nice swim. Got like 10-12 laps of about 160 bpm for my heart rate. Then for 10 minutes did some good hard pool running. I did 4 intervals of 1:30 hard, then 30 seconds rest, then repeat. I really went hard on those getting my heart rate up to 200-210 bpm. I think that may be dangerously high but it was good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| pm- Went to the rec and really got a nice workout in. Swam good and fast for 20 minutes, then did some nice hard pool running for 15 minutes. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| pm- went to the rec center and did my usualy swimming and pool running. swam for 20 minutes then ran for 15. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| pm- Went to the rec center and walked 7 laps around the track. Not sure how long the track is. Afterwards swam for 20 minutes. |
| Nike Lunarglide 3 Miles: 1.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| pm- simple swim after school. dont remember much. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| pm- I got to start a little bit of jogging. It was so fun. I'm so thankful i have a good body that can run (if its not injured). Walked most of the way but with my mom did some little like 1 minute jog sessions. My knees are a bit weak and my left ankle too but they should get stronger as I keep jogging. finished with about half mile running, 1 and a half walking. |
| Nike Lunarglide 3 Miles: 2.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| pm- Me and my sisters went for a half mile run before we went to cedar. First we went 1/4 mile the walked for .05 then ran the last .2 home. The pace was a little slow for them (and thats really saying something). It was nice in my new shoes i hope they work good. |
| Saucony Triumph 10 Miles: 0.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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am- I walked up to the neighbors to take care of there dogs. I hope i get some good dough out of this business venture. pm- I went swimming a little bit but i was super tired from doing the rolly disc core upper body workout out thing that goes in and out. pmpm- I got on the tredmill and walked/ran in this pattern for 30 minutes: 4 minutes walk, 2 minutes run. i had to get one last run in before tomorow when im getting my wisdom teeth out. I scared i dont wanna die.
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| Nike Lunarglide 3 Miles: 1.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| pm- I finally did something after getting my teeth pulled. went for a walk with my mom around the neighborhood. |
| Saucony Triumph 10 Miles: 1.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 1.35 | 0.00 | 1.35 |
| pm- me and my family at about 2 hiked to the top of shanobkibe. Its a real nice view from up there. and by the way it is exactly 1.35 miles from the dead end road to the tip of the concrete arrow at the top. and then back down. |
| Nike Lunarglide 3 Miles: 1.35 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
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| Nike Lunarglide 3 Miles: 6.60 | Saucony Triumph 10 Miles: 2.00 |
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