Am - Easy 4 to Starbucks and back. Felt alright, bit sore.
Pm - Had a pretty good, hard workout this afternoon. We ran down to the middle school to do it. All the fields at our high school are under construction. We started with 4*1000m repeats. My first three were solid, like 3:19, 3:15, 3:14. They were pretty good on a rough field with lota of hills. Then my last one got kinda messed up, my stomach was bad and I went over to the seminary building to do stuff. Came back to do 4 wave hills, and the boys had already done them so I did them alone. I was hauling on the down and it was sketchy. Ran back to the high school, ended up 7.1 miles.
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