Am - 2.7 easy miles. Lost my left glove, my hand got cold.
Pm - Did a chill 400m workout today. Ran a warm up, then 4*400m from 1:13 down to 1:00. I felt really great, I'm ready to beast and feast on saturday. Good ol Mike Finch came ran with us; it was good to see him. He's my inspiration for the race cause of when he got 10th in 2012. A quick cool down to 5.3 miles then stretched and went home.
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