Am - Pretty nice 5 miler this morning. We headed east, out of the city past Maverik into the desert. We saw Colton, our best sprinter who graduated, at Maverick. He was in his his suit going up to the MTC so like I felt some emotion, he was super cool. I felt stellar on the run and it was fun. Shout out to Holt for the big step he took in his life, if you know what I mean.
After went to the rec and lifted with Jake, Alex, and Julien. Did upper body like arms, back, chest, shoulders.
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