Am - Woke up around 9 and ran at 10:30. Weather honestly sucked already in the day; it was super muggy so the heat was brutal. I ran to the double churches in Green Springs for a warmup, then did 5*4min intervals around the edges of the churches. I ended up making a cool loop that was like 75% grass and about .4 miles long. While I was doing my intervals, which were pretty hard, I came up with a good mental thought process for my running. I gotta forget any excuses I may have to not run hard and do my best, and focus on the reasons I have to do my best. Got 8 miles, 55 minutes
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