Am - easy 4 miles. It was pouring rain all night, then right before 6:15 it stopped. Last 2 miles, my soleus down kinda by my inner ankle, was really bugging me. Weird pain.
Pm - Went over to Bloomington Hills north park for our (about top 10 guys) interval workout. The rest of the team had a duel meet vs. DH after. It was cloudy all day with rain on and off, wasn't raining when we started. We did 3*(1000m, 3min rest, 600m). The 1000m intervals were pretty cheese. First one was 3:27, around 5:30 pace. Then a 600m around 1:50, I think like 4:50 pace. The 1000's got a bit quicker, down to 3:15 for the last one. The 600's stayed about the same, but had more and more uphill. The last one was all uphill so it was pretty tough. Total of 8 miles.
I really felt great. Our recovery week last week has really helped my legs feel fresh this week. My form felt great on the repeats, except I was slipping some on the wet grass. It rained a bit during the workout, barely though. Team did splendid and today was just baller. Didn't get to stay and watch the meet though, had to go home and do loads of calculus work. Oh bumma.
RHR - 51
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