Am - ran on the dirt mile today. Our workout was supposed to be an acceleration each lap. First was 7:20, then to 7:05, 6:56, 6:30 then closed in 6:16. It's just getting us used to finishing faster and to get us ready for tempos. It was easy though and I felt beast. Hardly was breathing hard. Stellar werkin by our team, I love it. 6.8 miles on the day.
Shout out to the Warriors and to Lebron for a good series. 1st two games were the best though, that was good stuff to watch.
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