GOING THE DISTANCE

Tiger Trials

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
62.600.0062.60
Saucony Kinvara 2 Miles: 3.90Saucony Kinvara 6 Miles: 22.60Saucony Mirage 3 Miles: 3.80Brooks Glycerin 11 Miles: 13.20Nike Lunarglide 6 Miles: 3.60BAREFOOT Miles: 1.00Nike Pegasus 31 Miles: 13.00Nike Victory 2 Miles: 0.50Saucony Endorphin LD4 Miles: 1.00
Slow milesFast milesTotal Distance
11.900.0011.90

Am -  Easy run this morning.  Felt really good. 3.9 miles in my K2s.

Pm -  Speed seshun after school.  3 miles of warm up then 6x300m at 800m pace.  2 mins of jog in between each.  It was good, I wore my new Kinvara 6's and they felt awesome.  I got great grip on the track and they were super light.

Times were 45, 44, 43, 44, 43, 43.    Last two got hard, definitely got some lactic acid flowing in the legs.  Had nice, cool and cloudy weather for this so that was awesome.  Cooled down to 8 miles on the afternoon then lifted weights.

Saucony Kinvara 2 Miles: 3.90Saucony Kinvara 6 Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
7.600.007.60

Am -  Easy run, 3.8 miles.

Pm -  Did a seshun of yoga before another 3.8 easy.  Felt really sore and tight.

      I found "preliminary plans" to the new high school that's being built just south of treasure valley park.  I find blueprints and that stuff really interesting.  I just hope they have a good track, cause I really appreciate a good track.  Here's a link to it https://www.washk12.org/images/additional/Crimson_High_School__Middle_School_Preliminary_Site_Plan_20160411.pdf#view=fitH 

Saucony Mirage 3 Miles: 3.80Brooks Glycerin 11 Miles: 3.80
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Slow milesFast milesTotal Distance
9.200.009.20

Am -  Did our workout in the morning today.  Coe #2, it was good.  I felt fast and I hit my times.  Had trouble catching my breath though.  I think I'm getting a bit sick, I woke up with a sore throat and my glands are swollen.  Gotta keep chugging the agua.  5.6 miles.

Pm -  Felt sick through out the day, but felt pretty good on our rainy run.  3.6 out and back into Washington, hill sprints after.  Also lifted weights and I felt good until now and my head hurts and it's hot and my through is sore.

Nike Lunarglide 6 Miles: 3.60Saucony Kinvara 6 Miles: 5.60
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Slow milesFast milesTotal Distance
14.400.0014.40

Am -  Nice chill run this morning.  Stretched out the miles a bit longer than normal, but it felt good.  Watched a beautiful sunrise.  4 miles.

Pm -  9.4 mile run in the afternoon with a mile of barefoot striders after.  We ran down 2450, across the bridge, along Sandia Drive, up to the Squaredesac, then back to the high school.   It was a nice version of Dope Loop.  Hip flexor sore, I need to ice it.    

BAREFOOT Miles: 1.00Brooks Glycerin 11 Miles: 9.40Saucony Kinvara 6 Miles: 4.00
Comments(4)
Slow milesFast milesTotal Distance
9.000.009.00

Am -  Nice run in the morning.  I felt a bit sore and tired but not too bad.  4 miles.  Leaving for Orem at noon.

Pm -  went over to Orem and we ran an easy 4 from there.  Did 4 200's on the track after.  It feels pretty good I'm excited to race there tomorrow.

Nike Pegasus 31 Miles: 4.00Saucony Kinvara 6 Miles: 5.00
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Race: Tiger Trials (1 Miles) 00:04:23, Place overall: 3
Slow milesFast milesTotal Distance
10.500.0010.50

1600m -  Did a nice warm up with our mile crew over at a park near Orem high, I did 3 miles then put my spikes on and did some strides.  It was pretty chilly but the wind calmed right at the start of our race, that was dope.  I got a good start and chilled the first lap.  Not sure what any of the splits are.  I saw Zack from Lone Peak and Patrick from AF were almost to split from the group so I surged passed some guys up to them.  Hung right behind zack for lap 2.  Start of lap 3 they started to form a gap, I responded and surged right onto Zack again.  4th lap we all just started to split apart.  I ran a perfect 3 laps and all I need was a decent last lap and I could have been like 4:18-4:20.  But I couldn't bear down hard enough and ran like a 1:08.  PR though, I'm happy with it.

Cooled down a mile with Alex.  Had lunch at 11:30.  

Warmed up almost 3 miles for the 800m.  Start was ok, first 200 was 27 and I was chilling mid pack.  Chilled till 400 and tried to go but couldn't man.  I just tried to finish with a not horrible last 300m, lol it kinda was though.  I feel like the mile in the morning took a lot out of me, cuz dang I felt very tired in my legs.  Ran a 2:01.  I'm not worried though, I know I can run a beast 800m.  Just need a few things to come together.  I'm sure the sharpness in my legs will come out too these next few weeks as we start to taper.  

Cooled down to the Secra Park I think with Paul and Skylar and we play disc golf with some random dudes we met.

Nike Victory 2 Miles: 0.50Nike Pegasus 31 Miles: 9.00Saucony Endorphin LD4 Miles: 1.00
Comments(2)
Slow milesFast milesTotal Distance
62.600.0062.60
Saucony Kinvara 2 Miles: 3.90Saucony Kinvara 6 Miles: 22.60Saucony Mirage 3 Miles: 3.80Brooks Glycerin 11 Miles: 13.20Nike Lunarglide 6 Miles: 3.60BAREFOOT Miles: 1.00Nike Pegasus 31 Miles: 13.00Nike Victory 2 Miles: 0.50Saucony Endorphin LD4 Miles: 1.00
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