| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 36.40 | 0.00 | 36.40 |
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Nike Lunarglide 6 Miles: 22.20 | Nike Pegasus 30 Miles: 9.20 |
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| Slow miles | Fast miles | Total Distance | 9.70 | 0.00 | 9.70 |
| Am - long run into the desert, we did mustang pass. Pretty brutal run at least for me. I got pretty dehydrated Saturday and didn't drink enough yesterday so I was feeling it today. Going up the north side of the pass was beanboozlingly hard, but I been reading this book running with the Buffaloes and I thought about Chris severy how he wouldn't have gave up so I didn't. It's actually a way rad book, I recomend it. Got light headed the last mile and had to stop a few times so I didn't pass out. I enjoyed it though.
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Nike Lunarglide 6 Miles: 9.70 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Am - 30 minute grass run. nothing awesome happened, nothing sad happened. maybe some humourous stuff happened. it was just pretty average. God bless America.
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Nike Pegasus 30 Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| Am - we ran on the dirt mile. Sped up the pace a bit on every lap. Got down to about 6:20 on the last lap. It was really great. I like how we are just building a big base and not working much on speed right now. Got 7.5 miles
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Nike Lunarglide 6 Miles: 7.50 |
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| Slow miles | Fast miles | Total Distance | 5.20 | 0.00 | 5.20 |
| Am - I'm up around fairview for a family reunion. So me and my dad found some trails to run. This morning ran up Benny creek trail, which took us up onto Mt. Loafer. Pretty tough climb; it took us 26 minutes to go 2.2 miles! We turned at 30 minutes and going back was a lot faster. Could've hauled down that mountain, but there was a lot of really loose rocks in some spots. Went 5.2 miles in 50 minutes.
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Nike Pegasus 30 Miles: 5.20 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Am - Ran in the foot hills of the mountains near fairview. It was me, Alex, and my dad. Pretty fun time. At one point, we ran right past a rattlesnake, which rattled at us and got into its attack position. I jumped and let out some girl sound. We stopped to check it out for a sec. The rest of our run was pretty dope too ya know.
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Nike Lunarglide 6 Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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| Slow miles | Fast miles | Total Distance | 36.40 | 0.00 | 36.40 |
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Nike Lunarglide 6 Miles: 22.20 | Nike Pegasus 30 Miles: 9.20 |
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