| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 63.00 | 0.00 | 63.00 |
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| Saucony Kinvara 2 Miles: 11.20 | Nike Lunarglide 5 Black Miles: 29.70 | Nike Lunarglide 5 Green Miles: 8.80 | Saucony Mirage 3 Miles: 11.30 | Nike Rival XC Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| Am- 30 mins easy
Pm- 3x mile. Goal times were 5:35, 5:25, and 5:15. Got 5:35, 5:25, and 5:07. Good workout then a killer ploy type workout after. Im pretty sure I officially broke my nose about a week ago playing ultimate frisbee cuz the swelling is gone but my nasal bone is bent slightly to the right. Bummer
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| Saucony Kinvara 2 Miles: 3.70 | Nike Lunarglide 5 Black Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| Am - easy 30
Pm - 60 mins, mustang pass.
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| Nike Lunarglide 5 Green Miles: 3.80 | Saucony Mirage 3 Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Am - 30 mins easy, 4 miles
Pm - 19 400's today. We started at 1:20 and went down a second until we couldn't hit the time. So me and Paul both ended at 1:02. Tough workout, it was good.
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| Saucony Kinvara 2 Miles: 4.00 | Nike Lunarglide 5 Black Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Am - 30 mins easy, 4 miles
Pm - 40 minutes easy, 5 miles
Cross country banquet was tonight, it was great. I got 2 awards so that's cool.
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| Nike Lunarglide 5 Green Miles: 5.00 | Saucony Mirage 3 Miles: 4.00 |
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| | Race: |
Swag 2 Mile On Dirt Roads vs DH (2 Miles) 00:09:57, Place overall: 2 | | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Am - 30 easy, 4 miles
Pm - swag race. Warmed up 2 miles. Then the race was pretty beast. Jaden Melendez from DH got a large lead, then me and josh thatcher from DH got him with about 800 to go or less. I kept speeding up but josh was a freakin beast and beat me by ten seconds. I got 9:57 full 2 mile on dirt so I'm pretty happy with it.
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| Saucony Kinvara 2 Miles: 3.50 | Nike Lunarglide 5 Black Miles: 4.00 | Nike Rival XC Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| Am - Me up with coach and some guys and ran prospector trail. It was a great morning. Later hunted pheasants and that was swag. 10.7 miles in 78 mins
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| Nike Lunarglide 5 Black Miles: 10.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 63.00 | 0.00 | 63.00 |
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| Saucony Kinvara 2 Miles: 11.20 | Nike Lunarglide 5 Black Miles: 29.70 | Nike Lunarglide 5 Green Miles: 8.80 | Saucony Mirage 3 Miles: 11.30 | Nike Rival XC Miles: 2.00 |
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