GOING THE DISTANCE

Pine View Autumn Classic

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
53.500.0053.50
Nike Lunarglide 5 Green Miles: 11.15Saucony Mirage 3 Miles: 12.65Saucony Kinvara 2 Miles: 4.00Nike Lunarglide 5 Black Miles: 15.20Nike Rival XC Miles: 2.00Salomon XR Mission Miles: 8.50
Slow milesFast milesTotal Distance
9.000.009.00

Am- easy run, 4 miles

Pm -  mile repeats.  Goal times: 5:15 and 5:05.  First was was good, I co-led most of it and got 5:14.   Second, me and Paul did good and dropped a 4:58.  Swag.  5 miles total.

Nike Lunarglide 5 Green Miles: 4.00Saucony Mirage 3 Miles: 5.00
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Slow milesFast milesTotal Distance
10.700.0010.70

Am -  Easy run, 4 miles

Pm -  nice trail run, Dino cliffs.  6.7 miles

Saucony Kinvara 2 Miles: 4.00Nike Lunarglide 5 Black Miles: 6.70
Comments(2)
Slow milesFast milesTotal Distance
7.550.007.55

Am -  Easy run, 3.65 miles

Pm -  Easy run, 3.9 miles.  Foot hurt a bit on the striders, I think it's reacting from the increase of mileage since state.

Nike Lunarglide 5 Green Miles: 3.90Saucony Mirage 3 Miles: 3.65
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Race: Pine View Autumn Classic (2 Miles) 00:10:29, Place overall: 3
Slow milesFast milesTotal Distance
10.500.0010.50

Am-  easy run.  Nice shirtless run this morning.  That's a great thing about living in St. George. 4 miles

Pm -  3 mile warm up then the race vs DHells.  It was pretty good.  I PR'd by 11 seconds for our home course.  I wasn't feeling great physically though, I was pretty tired and the legs were so dead going up the hill.  I could've won if I was feeling my best but this week has been crazy with homework.  I've only been able to get about 7 hours of sleep every night.  Our team moved up nicely on DH though so that was very good.  We might have beat our team record, we haven't done the math yet.

Nike Lunarglide 5 Black Miles: 8.50Nike Rival XC Miles: 2.00
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Slow milesFast milesTotal Distance
7.250.007.25

Am -  easy run, 4 miles

Pm -  master blasters, 3.25 miles total

Nike Lunarglide 5 Green Miles: 3.25Saucony Mirage 3 Miles: 4.00
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Slow milesFast milesTotal Distance
8.500.008.50

Am -  nice run out in the desert by Santa clara.  Went with coach and some of the upper level guys.   It was fun, we ran in a cool wash and dropped into green valley at one point. 8.5 miles.

Salomon XR Mission Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
53.500.0053.50
Nike Lunarglide 5 Green Miles: 11.15Saucony Mirage 3 Miles: 12.65Saucony Kinvara 2 Miles: 4.00Nike Lunarglide 5 Black Miles: 15.20Nike Rival XC Miles: 2.00Salomon XR Mission Miles: 8.50
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