GOING THE DISTANCE

Swag 2 mile on dirt vs DH

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHell Raiser's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
44.500.0044.50
Saucony Kinvara 2 Miles: 4.00Nike Lunarglide 6 Miles: 8.40Nike Pegasus 30 Miles: 10.80Brooks Glycerin 11 Miles: 15.40Nike Rival XC Miles: 2.00Saucony Mirage 3 Miles: 3.90
Slow milesFast milesTotal Distance
9.000.009.00

Am -  4 miles.  It was hard getting up this morning, and as it gets colder it'll just get harder.

Pm -  5 miles.  Did about 1.5 warm up, then did a 200m workout.  We got into teams of three and did relay 200's pretty much all out.  So a 200m then about 1 min rest for the other people to go, then another all out 200.  Then a 5 min jog.  4 sets of this, and wow my legs were feeling weird today.  I didn't feel very fast, but I'm not suprised; it's monday.  Did a about a mile of cool down. 

Saucony Kinvara 2 Miles: 4.00Nike Lunarglide 6 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
7.800.007.80

Am -  4 miles.  Not bad temps.  Legs, especially hamstrings are really sore.

Pm -  Easy run just through neighborhoods near la escuela.  A storm rolled in and it got cold.  We finished before it started raining pretty good.  My legs still felt stupendously sore, but that's alright.  I always race beast when I'm sore.  3.8 miles.

Nike Pegasus 30 Miles: 4.00Brooks Glycerin 11 Miles: 3.80
Add Comment
Race: Swag 2 mile on dirt vs DH (2 Miles) 00:10:10, Place overall: 6
Slow milesFast milesTotal Distance
9.300.009.30

Am -  Pretty chill run, talked a bit about our dreams.  I died in 4 different peoples dreams.  feel good for the 2 mile today.  3.9 miles.

Pm -  Drove out towards treasure valley park, way out in washington fields, for the race with desert hills.  I started to warm up with my friends and geez, my legs are still waaaaay sore from 200's on monday.  Same with everybody else, for some reason they like destroyed our legs.  Got a nice warm up in, then started the race.  I got out into the lead about 400m in with Dallen, we should have chilled out a bit probably.  The dirt road we were running on had like tiny rocks on it so i felt like I was slipping the whole time which was a bit annoying.  At 1 mile, I'm feeling tired, but ready to start going hard.  All the sudden Jaiden makes a massive surge and I try to go with him.  I'm pushing hard but he keeps pulling away.  Josh, Sage, and Tanner come up to me and I hang on them a bit, but my legs just didn't have much today.  I just kept pushing hard and dang Bryson passes me with 100 to go.  DH beasted today props to them.  I had a good effort, I know when I'm not pushing and that wasn't today.  Idk i guess my legs are just tired.  This was a good tune up for Nike, I'm feeling very confident in what I can do there.  5.4 total.   

Nike Rival XC Miles: 2.00Saucony Mirage 3 Miles: 3.90Nike Lunarglide 6 Miles: 3.40
Add Comment
Slow milesFast milesTotal Distance
4.200.004.20

Pm -  Easy run today, it was great recovery.  Energy level was prime without a morning run today.  Legs were still pretty sore, but felt fairly better than yesterday.  I bet the race kinda flushed out the soreness and stuff.  4.2 miles.

Brooks Glycerin 11 Miles: 4.20
Comments(1)
Slow milesFast milesTotal Distance
6.800.006.80

Pm -  Did some good track work today.  A lot of guys were gone today to Red riot, some party thing at SUU, so good for them.  Varsity guys there was me, Skylar, Carson, Mitch, Alex.  We did some worm up then got into 10 minutes of tempo on the track.  It was pretty cheese, around 5:45 pace.  

Then did 3 800m repeats.  1st was 2:35.  2nd was 2:28.  3rd was 2:18.  Those felt good, I wanted to just start going balls out.  Man, I love the 800m in track.  After did about 10 minutes of cool down then stretched.  

Nike Pegasus 30 Miles: 6.80
Add Comment
Slow milesFast milesTotal Distance
7.400.007.40

Am -  Got up at 6:45 and drove up to run Mustang Pass.  I took my rake and headed up to work on the trail.  Ran 2 miles up, then spent about an hour clearing the trail.  I was using my rake like a scythe on the tumble weeds, and then it broke after about 40 mins.  So then I just used my hands.  I made pretty good progress on a section of the trail.  After I was done, I ran back and forth twice on about a mile section of the trail to give it some wear, then ran back to my car and went home.  Now going pheasant hunting.  7.4 miles.

Yo everybody who reads this and lives in St George area:  please go run Mustang Pass.  It is such a fun trail with amazing views of Pine Valley, but not enough people run it so it gets bad.  If lots of people run it it will stay in good shape.  

Brooks Glycerin 11 Miles: 7.40
Add Comment
Slow milesFast milesTotal Distance
44.500.0044.50
Saucony Kinvara 2 Miles: 4.00Nike Lunarglide 6 Miles: 8.40Nike Pegasus 30 Miles: 10.80Brooks Glycerin 11 Miles: 15.40Nike Rival XC Miles: 2.00Saucony Mirage 3 Miles: 3.90
Debt Reduction Calculator
Featured Announcements
Recent Comments: