| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 141.14 | 0.00 | 141.14 |
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| Brooks Ravenna 9 Miles: 90.89 | Nike Pegasus 31 Miles: 40.25 | Brooks Glycerin 11 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.13 | 0.00 | 2.13 |
| I am back. Today I went for my first run post mission. I hadn't run for a long time due to a severe plantar faciaitis that have had since last september. I have gotten some physical therapy and it has been feeling pretty good. So me and preston up here at Utah State went out and ran a bit just on campus. I felt pretty good. my heel maybe feels a slight ache right now, but no pain so thats super cool.
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| Brooks Ravenna 9 Miles: 2.13 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didnt run today, I'm taking it real easy here at first. I went to the ARC and was on the stationary bike for 20 minutes. It said I went 5.4 miles. I went hard i was drippin sweat. Did some weights after. |
| | Slow miles | Fast miles | Total Distance | | 1.89 | 0.00 | 1.89 |
| Went for 1.89 miles to the cemetery with Preston. Wow it was cold already. My plantar Felt a bit sore but for pain in my heel, again that felt fine. Still just aches a bit now and then. |
| Nike Pegasus 31 Miles: 1.89 |
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| | Slow miles | Fast miles | Total Distance | | 2.06 | 0.00 | 2.06 |
| Ran on a sick single track trail up providence canyon. I got a mile up and saw a super beautiful sunset in the mouth of the canyon. Stood and looked and looked at that for a while. It was a little tough going back down i could hardly see cause it was around 830pm
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| Brooks Ravenna 9 Miles: 2.06 |
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| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| Went up green canyon with presto in the morning. I felt pretty good just short of breath cause I'm still not in great shape. Heel didnt really hurt. |
| Nike Pegasus 31 Miles: 3.80 |
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| | Slow miles | Fast miles | Total Distance | | 1.75 | 0.00 | 1.75 |
| In the afternoon I ran over to the ARC and ran on the indoor track for about a mile. I believe their track is super x so that was suprising but felt really good to run on. Lifted weights for a nice while got swoll then ran back home. My foot felt very good for running consecutive days for the first time.
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| Brooks Ravenna 9 Miles: 1.75 |
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| | Slow miles | Fast miles | Total Distance | | 4.06 | 0.00 | 4.06 |
| Went out in the night with Preston at about 830. Good run around campus. Pretty views of cache valley. |
| Nike Pegasus 31 Miles: 4.06 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Pretty much over this 3+week sickness I have had. Went to the ARC ran on the track then lifted.
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| Nike Pegasus 31 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Went 4 on a cool trail up to first dam with preston. took of my shirt, wow my body is so white I need black paint to put under my eyes to block the glare from my chest. we did fiji yoga after, couldnt quite find shabosna
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| Brooks Ravenna 9 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| just ran a mile to warm up on the track in the ARC. then did leg day wow fam got sore.
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| Nike Pegasus 31 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| did a nice loop with preston by the temple, down my the tabernacle, along main, and up 1000 to the stadium then to our house. did some upper body plyos after in the house.
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| Brooks Ravenna 9 Miles: 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| warmed up 1.5 miles on the track in the fieldhouse then lifted. feeling pretty good overall fitness wise. i have no idea how much i weigh would be cool to know.
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| Nike Pegasus 31 Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| started from my dorm on campus, headed up toward the canyon, cut through the country club gold course, and got up on the bonneville shoreline trail witch i ran on for like .3 miles maybe. then i went back. I felt really good and averaged like 7:30 i think.
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| Brooks Ravenna 9 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| ran on deep canyon trail preston we thought it was gonna be chill run. no it was hard took us 33 minutes.
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| Brooks Glycerin 11 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy with Preston out past the cementary |
| Brooks Ravenna 9 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went to the arc, did 30 minutes on an electronic bike. 5 minutes warmup, 20 minutes pretty hard, 5 minutes cooldown.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| It was pretty cold. Me and Preston went over to a trail and ran up to first dam. Felt alright. After I did a small yoga seshun.
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| Brooks Ravenna 9 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy 3 in the ARC in the night with Preston. I picked it up the last two laps. Getting back into shape and going fast flip bro feels good. Lifted a bit after. |
| Brooks Glycerin 11 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Went in the afternoon with preston we got up to logan canyon and went up it about a mile or so then went back to our house. Felt pretty good. Foot fine while running but sores up a bit after.
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| Brooks Ravenna 9 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| church ball got some nice cardio
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Went out with Preston in the afternoon, a nice chill and slow 3 miler. I felt ok. We found Preston Avenue, how glorious it was. I did 5x20 lunges after and some planks. I am definately feeling my fitness go up its nice.
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| Nike Pegasus 31 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| went into the fieldhouse with preston. solid we ran 4 miles.
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| Brooks Glycerin 11 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| went out after the basketball game. ran past the cementary and into a neighborhood. very cold.
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| Brooks Ravenna 9 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on the phesant trail with preston. Good times. I felt pretty good except for a bit of soreness in my heel. stupid heel. ive worn my strasburg sock almost everyday for a year im sick of it.
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| Brooks Ravenna 9 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| church ball crazy cardio bro
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15 minutes hard on a bike in the ARC. played some pickleball after.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| went out with preston at about 6. We ran over to the track and the moon was out. We did a little more than 2 miles on the track. Man I miss training hard and racing. Next year. We both felt really good and the temps werent too bad about 40 it felt real nice. Great night run.
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| Brooks Ravenna 9 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| it snowed about 2 inches overnight. Me and Preston ran 3 miles up green canyon, 3 miles back down. great run.
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| Brooks Ravenna 9 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minutes on stationary bike. Swat a lot. Very boring what a long time on a bike. Had some tunes so I survived it. |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 4 miles in the night when I got home. Nice temps out 42 degrees. Nice to not run in freezing cold. I ran all the way up to desert reserve on pavement, how things have changed. |
| Nike Pegasus 31 Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| White dome with Julien, Preston, and zach. Good times bro zach tried to take a shortcut and got lost ha ha. |
| Brooks Ravenna 9 Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Church rocks with my dad. Great time, it's so pretty up there. Great weather I love st george imma live here when I grow up for sure. |
| Nike Pegasus 31 Miles: 5.40 |
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| 8.3 miles on suicidal tendencies trail. We were a few of us but I just ran with coach holt mainly. Other guys were cookin. I wasnt planning on going to far but I felt fairly good. Just last few miles my left Achilles/soleus started hurting a bit, maybe a light strain. Itll be good I'll roll it away. |
| Brooks Ravenna 9 Miles: 8.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| tweaked my achilles fairly bad on saturday.
35 minutes on stationary bike
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minutes on stationary bike.
8 reps of 30 seconds all out, 3 min rest in between each one. getting ready for the winter showdown at the ringworm
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 with Preston and his cousin in the night after work |
| Brooks Ravenna 9 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy in the night |
| Nike Pegasus 31 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.15 | 0.00 | 3.15 |
| 3 easy in the Fieldhouse then I lifted. Flippin cold outside like 20. |
| Brooks Ravenna 9 Miles: 3.15 |
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| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| In the field house in the night. So cold outside, missing the tropic climate right now. Ended up going pretty fast like 6:30 pace but it felt good and easy. |
| Brooks Ravenna 9 Miles: 4.40 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minutes stationary bike. Went soooooo hard. Lifted after. |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran over to the field house and legs felt good after some days of not running. So I did a time trial 300m in preparation for the winter showdown. Dropped a 39.85. My last 100 felt really slow my legs felt really heavy. And it was cause Preston clocked my 200 at 24. Happy with it, especially since I've done 0 hard running for 2 and a half years. |
| Brooks Ravenna 9 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice run during mid morning on mustang pass trail with my boy randall taylor.
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| Nike Pegasus 31 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Went and ran with the PV crew. Good run I just felt a bit tired the second half. Foot feeling ok. I got some therapy treatment done on it this morning. Doing a lot of strengthening stuff but soreness is lingering a lot.
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| Brooks Ravenna 9 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| about 50 minutes on stationary bike in the rec center. just listened to day and age by the killers all the way through thats how long i biked. went hard, swat a ton.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| To the green springs double churches and back with the PV crew. Good run. Foot feels great running, still the nagging soreness after. |
| Nike Pegasus 31 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes of skating
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Ran in the morning time. Ran with Holt, Carson, and Jewels. Chuckawalla trail.
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| Brooks Ravenna 9 Miles: 5.40 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Kentucky Lucky Chicken with pops, Preston, carson, Julien, Andrew, and jaron. Only rolled each ankle once. |
| Brooks Ravenna 9 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| Today was the big day. The winter showdown 2018. Got in a mile warmup then dropped a 37.81 to walk away with bragging rights son. My goal was sub 37 but I'm happy with the victory, especially with a bum foot and 2 months of off and on training and 25 more pounds on my body than my high school race weight. |
| Brooks Ravenna 9 Miles: 1.25 |
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| | Slow miles | Fast miles | Total Distance | | 141.14 | 0.00 | 141.14 |
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| Brooks Ravenna 9 Miles: 90.89 | Nike Pegasus 31 Miles: 40.25 | Brooks Glycerin 11 Miles: 10.00 |
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