Am - Got up and had a beast breakfast my mom made, then at 10 me and Alex ran up to Green Springs Park to do our workout; 3*(1000m, 400m). We did a cool little loop around the park that ended up just longer than 1k so it was pretty rad.
The 1k repeats were at 5k pace so I went 3:15, 3:08, 3:11. They were a bit slower than I wanted, but with being sick and the loop had hills and sharp turns, they were good. Last one was pretty tough.
The 400s were hard like 1:05s but I mean they were only 400m so not really too bad. Cooled down back to home for 7.2 miles. It was cold like 40° and wow I'm sick of being sick.
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