GOING THE DISTANCE

Week starting Nov 22, 2015

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
40.700.0040.70
Nike Lunarglide 6 Miles: 13.20Brooks Glycerin 11 Miles: 12.90Saucony Mirage 3 Miles: 2.60Nike Pegasus 30 Miles: 12.00
Slow milesFast milesTotal Distance
8.700.008.70

am -  Dang cold, shoulda worn more than a long sleeve.  2.7 miles

pm -  Forgot my watch so I don't know exact miles.  But I think we went about 45 minutes so 6 is a solid guess.  I'm excited for Thanksgiving break so I can go hit up the trails. 

I'm a huge fan of The Killers so I finally got around to listening to Brandon Flowers album The Desired Effect.  I recommend it if you're into that stuff, it's pretty rad.

Nike Lunarglide 6 Miles: 6.00Brooks Glycerin 11 Miles: 2.70
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Slow milesFast milesTotal Distance
9.600.009.60

Am -  Layered good, wasn't cold.  Hurray for last morning run of the year.  2.7 miles.

Pm -  Throat is getting sore and I'm gettin a coff, musta caught whatever Paul's spreading around.  Heading out to practice I was just feeling slow and tired, but we had 3*1600m repeats so I snapped myself out of it.  Did warm up then did the reps at 10-20 secs slower than race pace, on pace, the 10-20 faster.

1 - 5:25 solid rep me and Dallen worked together

2 - 5:12 a bit slow but it was good me and Dallen worked together against some wind.

3 - 4:53 it really wasn't too hard even with an incedent starting the last lap.

Cool down to 7 miles, solid workout.

Saucony Mirage 3 Miles: 2.60Nike Pegasus 30 Miles: 7.00
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Slow milesFast milesTotal Distance
4.200.004.20

Am -  Me and Alex ran up to Mustang Pass and did some work on the trail.  It looked like someone had been up there and done some stuff so that's legit.  There was even some mountain bike tracks.  Run kinda sucked it was windy and my throat is killing me.  At least I'm healthy enough to run and have fun, there's plenty to be grateful for. 

Brooks Glycerin 11 Miles: 4.20
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Am -  Went and ran Dino Cliffs trail with Alex and my dad.  And Sally our dog.  It was prime time, such a majestic morning in Saint George.  The last mile of the loop I did some strides.  5 miles.

Nike Pegasus 30 Miles: 5.00
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Slow milesFast milesTotal Distance
7.200.007.20

Am -  Got up and had a beast breakfast my mom made, then at 10 me and Alex ran up to Green Springs Park to do our workout; 3*(1000m, 400m).  We did a cool little loop around the park that ended up just longer than 1k so it was pretty rad.  

The 1k repeats were at 5k pace so I went 3:15, 3:08, 3:11.  They were a bit slower than I wanted, but with being sick and the loop had hills and sharp turns, they were good.  Last one was pretty tough.

The 400s were hard like 1:05s but I mean they were only 400m so not really too bad.  Cooled down back to home for 7.2 miles.  It was cold like 40° and wow I'm sick of being sick.

Nike Lunarglide 6 Miles: 7.20
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Slow milesFast milesTotal Distance
6.000.006.00

Am -  Me, Alex, my dad, and our dog drove over to hurricane and ran Hurricane Cliffs trail.  Never done it before so it was fun to check out.  Had some nice climbs and sick downhill.  Funnest trail I done in a while.  The downhills were rad.  Those are my fav moments of running when your flying down some technical single track and a misstep could legit land you in the hospital, ahh the adrenaline.  Good stuff.  Out and back 6 miler.

Brooks Glycerin 11 Miles: 6.00
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Slow milesFast milesTotal Distance
40.700.0040.70
Nike Lunarglide 6 Miles: 13.20Brooks Glycerin 11 Miles: 12.90Saucony Mirage 3 Miles: 2.60Nike Pegasus 30 Miles: 12.00
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