GOING THE DISTANCE

Week starting Jul 19, 2015

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
60.200.0060.20
BAREFOOT Miles: 6.70Saucony Kinvara 2 Miles: 3.90Nike Lunarglide 6 Miles: 25.40Nike Pegasus 30 Miles: 20.10Saucony Mirage 3 Miles: 4.00
Slow milesFast milesTotal Distance
16.900.0016.90

Am - Showed up to practice with a nice rain. We had a 90 min run today so the rain was really beast for that. We headed out on telegraph east to hell hole. We dropped in and on to the trail next to the river. We ran on the trail all the way down almost to the new bridge, then came all the way back. Wow what a nice run, I felt so good especially on the strong finish at the end. It's raining again right now; I hope it rains all day.

Pm - Went out for an easy 30 mins around 4 with Alex and Jake. It was nice we ran to green springs park and back to my house. Got in 3.9 miles. Feeling pretty got after a lot of miles today.

Something that raised hell today: Pizza Pie cafe sent out a text deal; buy one buffet and get one free.

BAREFOOT Miles: 1.50Saucony Kinvara 2 Miles: 3.90Nike Lunarglide 6 Miles: 11.50
Comments(3)
Slow milesFast milesTotal Distance
8.200.008.20

Am - nice easy barefoot run today on grass. It was a lot relaxing and it felt really good to just have an easy run. Especially after yesterday which was possibly my highest mileage day ever.

Pm - Ran a run in the beast neighboring city of my hometown Washington. So I ran in St. George with my team. We ran from our school to Starbucks and back. The heat was hot and a bit humid and it felt great. I really love running in sweltering heat, it just invigorates me and it feels like a luscious sauna. We ran 30 minutes and got 3.9 miles. After also lifted some weights to improve my physeek and muscle strength.

Something that raised hell today in a race: In the running club 1 mile girls race, I saw one of my pupils Kya Cottam almost take down the revered Alli Baker, another one of pupils. It was a gutsy race, and all of my pupils really raised hell it was sick.

BAREFOOT Miles: 4.20Nike Pegasus 30 Miles: 3.90
Comments(1)
Slow milesFast milesTotal Distance
13.200.0013.20

Am - nice progression run on the dirt mile. I felt good as we went like 7:00 down to 5:58 for 5.6 miles. It was easy pretty much but my legs got a bit tired by the time we finished up. Solid day. Finished up with barefoot striders on the grass.

Pm - ran at about 2:30 in my neighborhood. Just up to green springs park and back. It was 4 miles in 30 minutes. I saw Alli when I passed her house, that's always fun.

A fact about my life: I like to backpack and I do it a lot.

Something that raised hell today: my little sister told my mom to kill my brother cause he stole some of her candy. Luckily she didn't do it.

BAREFOOT Miles: 1.00Saucony Mirage 3 Miles: 4.00Nike Lunarglide 6 Miles: 8.20
Comments(5)
Slow milesFast milesTotal Distance
10.900.0010.90

Am - Me, Alex, and my dad went out at 6 and ran prospector trail. It was very nice and easy. Got to watch a pretty cool sunrise, the oranges were way rad and majestic. Leg muscle felt destroyed when I woke up but gradually felt a lot better as we got going. Now I'm heading up to the Boulder Mtns to camp with the fam. I'll get some nice runs at high altitude up there.

Pm - nice easy 30 min run in Boulder Mtns

Nike Pegasus 30 Miles: 10.90
Add Comment
Slow milesFast milesTotal Distance
5.700.005.70

Am - nice fartlek workout with my bro in the Mtns. Felt great, not feeling the 8000 feet at all

Nike Lunarglide 6 Miles: 5.70
Add Comment
Slow milesFast milesTotal Distance
5.300.005.30

Am - nice easy run. Got up early and watched a beast sunrise come over the Henry mountains. Saw a lot of dear. Great run 5.3 miles

Nike Pegasus 30 Miles: 5.30
Add Comment
Slow milesFast milesTotal Distance
60.200.0060.20
BAREFOOT Miles: 6.70Saucony Kinvara 2 Miles: 3.90Nike Lunarglide 6 Miles: 25.40Nike Pegasus 30 Miles: 20.10Saucony Mirage 3 Miles: 4.00
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