GOING THE DISTANCE

Week starting Jul 26, 2015

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
62.800.0062.80
BAREFOOT Miles: 1.50Saucony Mirage 3 Miles: 13.00Nike Lunarglide 6 Miles: 14.00Nike Pegasus 30 Miles: 24.70Brooks Glycerin 11 Miles: 9.60
Slow milesFast milesTotal Distance
11.200.0011.20

Am - nice run around on Washington parkway. Really pumped to go to XC camp. It's gonna be super dope. Got 5.7 miles in 40 minutes then striders.

Pm - got up to camp and eventually ran at like 4:30. Nice run got 4 miles. Later balled so hard on the volley ball court.

BAREFOOT Miles: 1.50Saucony Mirage 3 Miles: 4.00Nike Lunarglide 6 Miles: 5.70
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Slow milesFast milesTotal Distance
16.000.0016.00

Am - super dope long run. Had to take a little stop and pretty much ran the whole run along. But it was beast and my soul was able to connect with nature. 12 miles

Pm - Easy little run by Pine Lake and jumped in after. It was rad.

Saucony Mirage 3 Miles: 4.00Nike Pegasus 30 Miles: 12.00
Comments(2)
Slow milesFast milesTotal Distance
13.300.0013.30

Am - went out for SD Wednesday to the lake at 6:30 before we ran. It was very refreshing. The run was great. We ran 4.15 mile right up the mountain it was hardcore. Then back down for 8.3 miles.

Pm - ran on top of Boulder mountain. Saw some awesome views and took team pics from the top. A few of us guys got to the top and doing a radio tower. We climbed up it and tied Logan's camp shirt on top. 5 miles it was beast

Saucony Mirage 3 Miles: 5.00Nike Lunarglide 6 Miles: 8.30
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Slow milesFast milesTotal Distance
10.700.0010.70

Am - final run at XC camp, how sad. It was a great run though we ran on some trails around pine lake. Temperature was perfect it was a legit run. The beginning of the end it starting for my high school running it's a bumma.

Pm - got home from XC camp really tired. I wanted to just rest but i decided I wanted to just get my last double of the week over with instead of do it tomorrow. So I got out and did it. I had more incentive too; my new shoes got here while I was gone and it was overcast so the temp was only like 102. It was pretty nice, I just did my normal 30 min route; to green springs park and back. 4 miles in the new brooks glycerin felt good.

Happy birthday to Alli she's finally 16

Nike Pegasus 30 Miles: 6.70Brooks Glycerin 11 Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Am - Woke up around 8:30 and went for a nice 6 mile run by myself. I just ran up through my neighborhood past Green Springs park into the desert a little ways and back home. It was one of those runs where I get really lost in my thoughts about what I want to do in my running this year so it went by pretty fast. I did pass this car with some sketchy looking dude at the park, I thought he was maybe waiting to do a drug deal. So I thought for a while about what I would do if he started shooting at me and chasing me in his car.

Nike Pegasus 30 Miles: 6.00
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Slow milesFast milesTotal Distance
5.600.005.60

Am - went out for a 45 min run on church rocks trails. I had to do a fartlek workout 2*(1,2,3 min w/ 2 min rest) so doing church rocks loop was actually a stupid route choice. I should have run this trail on yesterday then ran on the road today but whatever. It was a good time I saw a frenzy of police cars and fire trucks going up and down the freeway. I got 5.7 miles total.

Brooks Glycerin 11 Miles: 5.60
Add Comment
Slow milesFast milesTotal Distance
62.800.0062.80
BAREFOOT Miles: 1.50Saucony Mirage 3 Miles: 13.00Nike Lunarglide 6 Miles: 14.00Nike Pegasus 30 Miles: 24.70Brooks Glycerin 11 Miles: 9.60
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