GOING THE DISTANCE

SUU Invite

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
68.900.0068.90
Nike Lunarglide 5 Green Miles: 19.80BAREFOOT Miles: 1.00Saucony Triumph 10 Miles: 14.00Nike Lunarglide 5 Black Miles: 23.30Saucony Kinvara 2 Miles: 7.80Nike Rival XC Miles: 3.00
Slow milesFast milesTotal Distance
12.000.0012.00

am - 30 min easy.  4 miles

pm -  we did 3 min x 10 inside the school cuz there was lightning.  it would have been so dope to have ran in that epic storm but it was pretty fun inside too.  8 miles.  60 mins.

Nike Lunarglide 5 Green Miles: 12.00
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Slow milesFast milesTotal Distance
14.500.0014.50

am -  30 easy. cool lightning and it rained a bit. 4 miles

pm -  70 mins with a long hill.  striders after.  pretty hard run, we got 9.5 miles.  

BAREFOOT Miles: 1.00Saucony Triumph 10 Miles: 4.00Nike Lunarglide 5 Black Miles: 9.50
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Slow milesFast milesTotal Distance
11.600.0011.60

Am -  30 easy, 3.8 miles

pm -  1200 x 6.  60 minutes.  It was not too hard.  Most were like 4:45, last one I was alone so 4:24.

Saucony Kinvara 2 Miles: 3.80Nike Lunarglide 5 Green Miles: 7.80
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Slow milesFast milesTotal Distance
12.400.0012.40

Am -  30 easy.  3.8 miles

pm -  60 minutes steady state run.  About 6:30 pace the whole thing.  Not too hard, I got in a nice groove and just cruised.  8.6 miles

Saucony Triumph 10 Miles: 3.80Nike Lunarglide 5 Black Miles: 8.60
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Slow milesFast milesTotal Distance
10.200.0010.20

am -  30 minutes easy but quick.  4 miles

pm -  40 minutes and 200x4.  Pre race.  Good run to sandburgs and jumped in.  6.2 total miles.  Tomorrow is SUU Invite, swag.

Saucony Triumph 10 Miles: 6.20Saucony Kinvara 2 Miles: 4.00
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Race: SUU Invite (3 Miles) 00:15:44, Place overall: 1
Slow milesFast milesTotal Distance
8.200.008.20

Race:  Pretty fun, beast race in Cedar today.  I was feelin some good vibes.  I wasn't really expecting to win but yeah.  First mile I just chilled with my team and desert hills.  Second mile kinda the same but the pace sped up slowly.  Last mile I was just battling and trying to stay with Thatcher.  At 600m or so to good I just decided yolo and moved into the lead and started kicking.  400 left, I looked back and josh was still right there so I just ran for my life cuz this was my chance to win my first varsity race.  I guess I gapped him a bit and won safely.  Pretty dope, I'm way pumped about this, and I'm ready for more.  Not a great performance by my team though.  I believe in them that they can back me up it will just take guts.

Nike Lunarglide 5 Black Miles: 5.20Nike Rival XC Miles: 3.00
Comments(3)
Slow milesFast milesTotal Distance
68.900.0068.90
Nike Lunarglide 5 Green Miles: 19.80BAREFOOT Miles: 1.00Saucony Triumph 10 Miles: 14.00Nike Lunarglide 5 Black Miles: 23.30Saucony Kinvara 2 Miles: 7.80Nike Rival XC Miles: 3.00
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