| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 52.85 | 0.00 | 52.85 |
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| Saucony Kinvara 2 Miles: 3.90 | Nike Lunarglide 5 Green Miles: 19.10 | Saucony Triumph 10 Miles: 8.70 | Nike Lunarglide 5 Black Miles: 19.15 | Nike Rival XC Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.70 | 0.00 | 11.70 |
| am - 30 easy, 3.9 miles
pm - 800 x 10. 1 min recovery. Dang hard workout. Average time was like 2:48. 60 mins total, 7.8 miles.
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| Saucony Kinvara 2 Miles: 3.90 | Nike Lunarglide 5 Green Miles: 7.80 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Am - easy 30, 3.7 miles
pm - easy 40 in the school cause of the stupid lightning. It really sucked. About 5.3 miles
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| Saucony Triumph 10 Miles: 3.70 | Nike Lunarglide 5 Black Miles: 5.30 |
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| | Race: |
PV time trial 2 (2 Miles) 00:10:46, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| Am - 30 easy, 3.6 miles.
pm - time trial. pretty good time trial. I got 10:46 which isn't bad considering our course is now like equal as hard or harder than the region course, with the gravel hill. I sat back the first mile, then had a strong last mile. it was a good improvement from about 3 weeks ago where i was 11:10 i think. and a PR.
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| Nike Lunarglide 5 Green Miles: 6.40 | Nike Rival XC Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.75 | 0.00 | 8.75 |
| Am- ankle hurt so I cut some corners. Got 5 miles in 40 minutes
pm- took an easy day to give the ankle some rest and let it heal up good. Did 30 minutes on the grass with Logan for 3.75 miles.
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| Saucony Triumph 10 Miles: 5.00 | Nike Lunarglide 5 Black Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| pm - did 36 total minutes. tried some tempo. did 8 minutes and was feeling great, but my ankle was getting sore so i stopped there and went back to school. 4.9 miles
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| Nike Lunarglide 5 Green Miles: 4.90 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| am - really great run with cam, jason, preston, paul, andrew and alex. we did a cool loop from sandstone down riverside dr. to the river trail, over to river road. then up around back to sandstone in a 9-10 mile loop. 80 minutes total. good easy pace and very relaxing.
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| Nike Lunarglide 5 Black Miles: 10.10 |
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| | Slow miles | Fast miles | Total Distance | | 52.85 | 0.00 | 52.85 |
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| Saucony Kinvara 2 Miles: 3.90 | Nike Lunarglide 5 Green Miles: 19.10 | Saucony Triumph 10 Miles: 8.70 | Nike Lunarglide 5 Black Miles: 19.15 | Nike Rival XC Miles: 2.00 |
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