GOING THE DISTANCE

Week starting Nov 01, 2015

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
57.600.0057.60
Saucony Kinvara 2 Miles: 8.00Nike Rival XC Miles: 3.00Nike Pegasus 30 Miles: 12.00Saucony Mirage 3 Miles: 5.80Brooks Glycerin 11 Miles: 16.30Nike Lunarglide 6 Miles: 12.50
Slow milesFast milesTotal Distance
11.000.0011.00

Am - easy 4 miles, felt good.

Pm -  wrote a semi long race report but it went away so now I'm kinda irked to the core.  Didn't have a great race at the Dirt mile.  Never showed up with a racing mentality and couldnt stick it.  It was way way windy.  Taking it as a tempo and moving on.  Gotta focus on some good training for DH race and Nike.  7 miles in the afternoon.

Saucony Kinvara 2 Miles: 4.00Nike Rival XC Miles: 3.00Nike Pegasus 30 Miles: 4.00
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Slow milesFast milesTotal Distance
9.700.009.70

Am -  easy 3.9

Pm -  Did the classic shoe run.  Haven't done this one in a while.  Left some cardboard and a few desert flowers on Joy's porch, it wasn't our best delivery ever.  Legs felt pretty sore and my stomach hurt a bit.  Pretty average but good run.  5.8 miles.

Saucony Mirage 3 Miles: 5.80Brooks Glycerin 11 Miles: 3.90
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Slow milesFast milesTotal Distance
11.500.0011.50

Am -  easy run, it was fine.  Wasn't able to consume an optimal breakfast cuz Sadie royalty practice assembly.  4 miles

Pm -  Did the same interval workout as last wednesday.  Splits were this:

100m= idk it was just hard

     30s rest

1000m= 3:10

     3 min rec

1000m= 3:10

     3 min rec

400m= 1:04

     5 min rec

1000m= 3:06

     3 min

1000m= 3:03

     3 min

400m= 1:03

     30s rest

100m= idk it was all out

Really nice workout.  I was able to nicely bring my 1000 times down when I was feeling tired.  Weather was crazy, it dropped to a frigid 45 probably.  Along with a nice chilling rain.  My hand went numb but it was actually great weather to run in.  With some warm and cool, 7.5 miles.

 

Saucony Kinvara 2 Miles: 4.00Nike Lunarglide 6 Miles: 7.50
Comments(4)
Slow milesFast milesTotal Distance
8.000.008.00

Am -  4 miles easy.

Pm -  Another easy 4 miles in the afternoon.  I attempted to go unbury my bowl in the construction zone, but a guy was yelling at me and started to get out of his tractor so I ran away.  Special operation bowl rescue tomorrow morning.

Nike Pegasus 30 Miles: 4.00Brooks Glycerin 11 Miles: 4.00
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Slow milesFast milesTotal Distance
9.000.009.00

Am -  4 miles easy.  Then me, Carson, and Corbin, attemped to rescue my bowl from its endangered burial place.  We got caught though so failed mission.

Pm -  Early out day sooooon!  I love short days.  We had practice at 12:30 after a pep assembly.  Ran over to Foremaster Ridge to do some intense hills.  Legs felt pretty tired before beginning, but I still had a solid set of hills, pushed myself hard.  Got 5 miles.  

Nike Pegasus 30 Miles: 4.00Nike Lunarglide 6 Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
8.400.008.40

Am -  Me and some guys met up at 6:45 to run before a long day of Sadies stuff.  We met at my church and from there did mustang pass.  Checked out everything that I need to do to improve it.  The main thing I need to do is clear a bunch of growing tumble weeds from about a 1 mile stretch.  Then it will possibly be my fav trail again.  I got some sweet pics so thats swell.  8.4 miles.

Brooks Glycerin 11 Miles: 8.40
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Slow milesFast milesTotal Distance
57.600.0057.60
Saucony Kinvara 2 Miles: 8.00Nike Rival XC Miles: 3.00Nike Pegasus 30 Miles: 12.00Saucony Mirage 3 Miles: 5.80Brooks Glycerin 11 Miles: 16.30Nike Lunarglide 6 Miles: 12.50
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