GOING THE DISTANCE

Am - easy 4 miles, felt good.

Pm -  wrote a semi long race report but it went away so now I'm kinda irked to the core.  Didn't have a great race at the Dirt mile.  Never showed up with a racing mentality and couldnt stick it.  It was way way windy.  Taking it as a tempo and moving on.  Gotta focus on some good training for DH race and Nike.  7 miles in the afternoon.

Am -  easy 3.9

Pm -  Did the classic shoe run.  Haven't done this one in a while.  Left some cardboard and a few desert flowers on Joy's porch, it wasn't our best delivery ever.  Legs felt pretty sore and my stomach hurt a bit.  Pretty average but good run.  5.8 miles.

Am -  easy run, it was fine.  Wasn't able to consume an optimal breakfast cuz Sadie royalty practice assembly.  4 miles

Pm -  Did the same interval workout as last wednesday.  Splits were this:

100m= idk it was just hard

     30s rest

1000m= 3:10

     3 min rec

1000m= 3:10

     3 min rec

400m= 1:04

     5 min rec

1000m= 3:06

     3 min

1000m= 3:03

     3 min

400m= 1:03

     30s rest

100m= idk it was all out

Really nice workout.  I was able to nicely bring my 1000 times down when I was feeling tired.  Weather was crazy, it dropped to a frigid 45 probably.  Along with a nice chilling rain.  My hand went numb but it was actually great weather to run in.  With some warm and cool, 7.5 miles.

Am -  4 miles easy.

Pm -  Another easy 4 miles in the afternoon.  I attempted to go unbury my bowl in the construction zone, but a guy was yelling at me and started to get out of his tractor so I ran away.  Special operation bowl rescue tomorrow morning.

Am -  4 miles easy.  Then me, Carson, and Corbin, attemped to rescue my bowl from its endangered burial place.  We got caught though so failed mission.

Pm -  Early out day sooooon!  I love short days.  We had practice at 12:30 after a pep assembly.  Ran over to Foremaster Ridge to do some intense hills.  Legs felt pretty tired before beginning, but I still had a solid set of hills, pushed myself hard.  Got 5 miles.  

Am -  Me and some guys met up at 6:45 to run before a long day of Sadies stuff.  We met at my church and from there did mustang pass.  Checked out everything that I need to do to improve it.  The main thing I need to do is clear a bunch of growing tumble weeds from about a 1 mile stretch.  Then it will possibly be my fav trail again.  I got some sweet pics so thats swell.  8.4 miles.