GOING THE DISTANCE

Root Beer Mile

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
48.000.0048.00
Nike Pegasus 30 Miles: 21.10Salomon XR Mission Miles: 5.00Saucony Triumph 10 Miles: 7.90Saucony Mirage 3 Miles: 12.90Nike Rival XC Miles: 1.00
Slow milesFast milesTotal Distance
7.000.007.00

Pm -  did 3 mile repeats.   I felt like I had the flu but I think it was food poisoning.  I got 5:24, 5:20, and 5:11.   I was gonna do 4 but I was just feeling like crap.  Coach ran with me cuz my times are like 20 faster than everyone else's.

Nike Pegasus 30 Miles: 7.00
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Slow milesFast milesTotal Distance
5.000.005.00

pm -  Temple Quarry trail.

Salomon XR Mission Miles: 5.00
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Slow milesFast milesTotal Distance
10.000.0010.00

am -  4 mile easy run.

pm -  6 miles.  We did an 18 min AT tempo on the track.  Paul started out very fast the first mile.  So the second mile I slowly caught him.  Last mile we switched off laps.  It was pretty good, it didn't feel very hard either at 5:40 pace.

Saucony Triumph 10 Miles: 4.00Saucony Mirage 3 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
7.100.007.10

pm -  did some hill repeats.  3x800m and 2x400m.  400s were killer and the whole thing just really tired me out.  7.1 miles.

Nike Pegasus 30 Miles: 7.10
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Race: Root Beer Mile (1 Miles) 00:07:48, Place overall: 2
Slow milesFast milesTotal Distance
11.900.0011.90

am -  3.9 miles.

pm -  Today our team did our annual Root Beer Mile.  I was coming back from a third place last year and hoping to improve on that.  Jason was strong favorite to win again.  So the race started and Jason chugged his first root beer in like 10 seconds.  Me and Mitch weren't far behind and I came into the second lap in the lead.  Jason got a big lead on this rootbeer and Mitch got a lead on me too.  I still felt great running on this lap.  By the third Root Beer Jason was already way ahead.  I struggled on the 3rd rootbeer and Mitch got further ahead but I was able to run like a 1:20 and gain a big on him.  On the last rootbeer I could tell Mitch was struggling so that pushed me to chug harder.  I was about 50 meters behind Mitch going into the last lap and he was really struggling.  I passed him with 250 to go and started sprinting.  But then with 100 to go, I felt everything coming up.  I slowed down and tried to keep in it.  It was just too strong so I stopped for a second then cruised in fine to get 2nd place.  Solid race, very sold I improved about 40 seconds from last year.  Oh and it was raining the whole time.  

After we drove over and did prospecter trail.  It was really fun.  6.9 miles

 

 

Saucony Triumph 10 Miles: 3.90Nike Rival XC Miles: 1.00Saucony Mirage 3 Miles: 6.90
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Slow milesFast milesTotal Distance
7.000.007.00

pm -  i felt very tired.  I did Dino cliffs from my house with some LT tempo on the way back.  My watch died on my run too so I don't actually have any idea how far or how long I went.  

Nike Pegasus 30 Miles: 7.00
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Slow milesFast milesTotal Distance
48.000.0048.00
Nike Pegasus 30 Miles: 21.10Salomon XR Mission Miles: 5.00Saucony Triumph 10 Miles: 7.90Saucony Mirage 3 Miles: 12.90Nike Rival XC Miles: 1.00
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