GOING THE DISTANCE

Week starting Jan 18, 2015

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
52.600.0052.60
Salomon XR Mission Miles: 9.80Nike Pegasus 30 Miles: 13.80BAREFOOT Miles: 0.50Saucony Mirage 3 Miles: 20.00Saucony Kinvara 2 Miles: 2.00Nike Lunarglide 5 Black Miles: 6.50
Slow milesFast milesTotal Distance
9.800.009.80

am-  did suicidal tendencies with the team.  It was a fun trail but my legs were super tired today so it was freaking hard.

Salomon XR Mission Miles: 9.80
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Slow milesFast milesTotal Distance
7.000.007.00

Pm -  did some solid 1600m repeats.  Goal was 5:17.  I ran 5:17, 5:20, 5:17.  My pacing was perfectly even on the last one.  Paul did 1000m repeats so i ran alone.

Nike Pegasus 30 Miles: 7.00
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Slow milesFast milesTotal Distance
8.500.008.50

pm -  nice 8 mile run out east along the river trail and back to school.  it was good.  i didn't feel to great in my anklers but just being a happy brit made up for it.  did 4 strides on the grass and lifted weights.

BAREFOOT Miles: 0.50Saucony Mirage 3 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

am - 2 miles

pm -  did a 15 tempo on the track.  it was nice.  all our varsity boys were together for the first mile then just me and coach and paul picked up the pace about 20 seconds for the rest of it.  like 5:40 average or something.  It was pretty fun, I liked it.  My black lunarglides are getting retired today.  Today was their last day.

Saucony Kinvara 2 Miles: 2.00Nike Lunarglide 5 Black Miles: 6.50
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Slow milesFast milesTotal Distance
6.800.006.80

pm -  We went and did ice house trail.  It was really stupid because of a freakin huge hill and the trail sucks.  The only fun part was the technical downhill on the way back.  #feastonyeast

Nike Pegasus 30 Miles: 6.80
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Slow milesFast milesTotal Distance
12.000.0012.00

am -  I went out and did a beast 12 mile loop.  I got some LT pace in at about miles 2-5.  I was able to get about 5:10 pace at least during that, it was 15 minutes.  

Saucony Mirage 3 Miles: 12.00
Comments(2)
Slow milesFast milesTotal Distance
52.600.0052.60
Salomon XR Mission Miles: 9.80Nike Pegasus 30 Miles: 13.80BAREFOOT Miles: 0.50Saucony Mirage 3 Miles: 20.00Saucony Kinvara 2 Miles: 2.00Nike Lunarglide 5 Black Miles: 6.50
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